5 Ways for Moms to Build Strong Bones (without Milk)

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As a mom, one of the things I worried about most when my kids were little was if they were getting enough calcium. I wanted to ensure that they were building strong bones!

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It is especially important for us women to take proactive steps to strengthen bones and prevent bone loss before it becomes an issue.

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The good news, drinking cow’s milk is not required for healthy bones! There are several simple steps that anyone can take to build strong bones and maintain bone density.

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4 Ways to Build Strong Bones without Milk 1. A Daily Probiotic - Osfortis is a women’s probiotic for strong bones, immune balance and GI wellness.

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2. Sunshine - Small amounts of daily sun exposure can jump start your body to produce its own Vitamin D.

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3. Strength Training

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4. Non-Dairy Sources of Calcium

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5 Ways for Moms to Build Strong Bones (without Milk)

As a mom, one of the things I worried about most when my kids were little was if they were getting enough calcium. I wanted to ensure that they were building strong bones!

It is especially important for us women to take proactive steps to strengthen bones and prevent bone loss before it becomes an issue.

The good news, drinking cow’s milk is not required for healthy bones! There are several simple steps that anyone can take to build strong bones and maintain bone density.

4 Ways to Build Strong Bones without Milk 1. A Daily Probiotic - Osfortis is a women’s probiotic for strong bones, immune balance and GI wellness.

2. Sunshine - Small amounts of daily sun exposure can jump start your body to produce its own Vitamin D.

3. Strength Training

Strength training doesn’t necessarily mean that you need to lift heavy weights. Yoga and pilates are both forms of strength training.

4. Non-Dairy Sources of Calcium

If you don’t enjoy the taste of milk or can’t eat dairy products there are many other surprising food sources that provide plenty of calcium.

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