At Home Workouts for Moms

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We all want to look and feel our best, but it can be hard to find time to exercise as a busy mom!

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Since I work at home, I’m always on the lookout for good home exercise programs.

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If you’re just getting started with home exercise, my number one tip is this, don’t wing it! Find an established program to follow.

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I love Openfit because there are lots of different types of programs to choose from to fit your interest, skill level, and schedule.

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You can access Openfit on your laptop or through the mobile app. I’ll share some of my favorite Openfit workouts.

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Yoga combines body-weight strength training, stretching, deep breathing, and meditation.

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It incorporates stretching and strength training, with a focus on the core.

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Swipe up now for more self care for moms!

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More Self Care for Moms!

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At Home Workouts for Moms