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This freezer chicken soup couldn't be easier! Prep in 5 minutes, freeze, and you've got a fast, hearty, and healthy dinner in a busy day! Click for video!

5-Minute Freezer Chicken Soup for Easy Meal Prep!

This freezer chicken soup couldn't be easier! Prep in 5 minutes, freeze, and you've got a fast, hearty, and healthy dinner in a busy day! Click for video!

Course Main Course, Soup
Cuisine American
Keyword chicken, gluten free, meal prep, soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 people
Calories 158 kcal

Ingredients

  • 12 chicken breast tenderloins
  • 4 cups chicken broth
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 1 tablespoon butter
  • 2 tablespoons garlic powder
  • 1/2 teaspoon salt
  • 1 pinch black pepper

Instructions

  1. Combine all ingredients in a freezer safe gallon bag. Store in the freezer until you're ready to cook and serve.

  2. To reheat, set bag under running water for a few minutes to loosen the frozen soup from the sides of the bag. 

  3. Open bag and carefully turn upside down in a large stock pot. The bag should slide right off. (If not, try running under water for a couple more minutes or cut the bag away with kitchen shears).

  4. Once you've removed the plastic bag, turn on burner to medium heat and cover pot. Cook covered for about 30 minutes. Check occasionally and reduce heat when soup reaches a boil.

Recipe Video

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Facts
5-Minute Freezer Chicken Soup for Easy Meal Prep!
Amount Per Serving
Calories 158 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 69mg23%
Sodium 929mg40%
Potassium 639mg18%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 3730IU75%
Vitamin C 13.9mg17%
Calcium 30mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.