Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)

A wholesome side dish that accompanies almost any meal!

Course Side Dish
Cuisine American
Keyword gluten free, healthy, vegetables
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 433 kcal
Author Stacey aka the Soccer Mom


  • 1 sweet yellow onion thinly sliced
  • 1 red bell pepper sliced
  • 1 pound mild Italian sausage
  • 3 cups baby spinach chopped


  1. Sauté onions (we use coconut oil) in large skillet on medium heat for about five minutes until they start to caramelize.
  2. Add bell pepper and continue to sauté until the pepper slices soften.

  3. Add sausage; use wooden spoon or spatula to chop in pan. (Optional: add a splash of Mirin, Japanese cooking wine, for a touch of sweetness.)

  4. Once sausage is fully cooked, remove pan from heat. Add spinach and stir into cooked ingredients. The steam alone will lightly wilt the spinach to the perfect consistency.

Nutrition Facts
Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
Amount Per Serving
Calories 433 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g75%
Cholesterol 86mg29%
Sodium 854mg37%
Potassium 573mg16%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 17g34%
Vitamin A 3040IU61%
Vitamin C 50.6mg61%
Calcium 59mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.