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Chocolate Avocado Brownies
These
avocado brownies
are so fudge-y and decadent that you'd never guess the secret ingredient! Gluten free and made without processed white sugar, they're my favorite guilt-free sweet treat!
Course
Dessert
Cuisine
American
Keyword
chocolate, gluten free
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
12
Calories
182
kcal
Author
Stacey aka the Soccer Mom
Cost
$6
Ingredients
2
large avocados
1
cup
coconut sugar
1/2
cup
cocoa powder
3
eggs
1/2
cup
brown rice flour
1/2
teaspoon
baking soda
1/2
cup
chocolate chips
Instructions
Preheat oven to 350°F.
Add the flesh of two avocados to food processor with 1 cup coconut sugar and 1/2 cup cocoa powder. Blend until smooth.
Add eggs, rice flour, and baking soda to processor. Pulse until eggs are just mixed into batter, to avoid over-beating.
Carefully remove blade from food processor. Use a spatula or wooden spoon to fold chocolate chips into batter.
Spread batter into a prepared 8×8 brownie pan. Bake at 350° for 15 minutes. Cool thoroughly before cutting and serving. Keep refrigerated.
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Notes
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
42
mg
|
Sodium:
96
mg
|
Potassium:
251
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
125
IU
|
Vitamin C:
3.4
mg
|
Calcium:
23
mg
|
Iron:
1.1
mg