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These avocado brownies are too good to be true!! SO rich and decadent...and guilt-free! High in healthy omega-3s & good fats, PLUS gluten free & dairy free!

Chewy Chocolate Avocado Brownies (Gluten Free)

These avocado brownies are too good to be true!! SO rich and decadent...and guilt-free! High in healthy omega-3s & good fats, PLUS gluten free & dairy free!

Course Dessert
Cuisine American
Keyword chocolate, gluten free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 182 kcal
Author Stacey aka the Soccer Mom

Ingredients

  • 2 large avocados
  • cup coconut sugar
  • 1/2 cup cocoa powder
  • eggs
  • 1/2 cup brown rice flour
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350°F. 

  2. Add the flesh of two avocados to food processor with 1 cup coconut sugar and 1/2 cup cocoa powder. Blend until smooth.

  3. Add eggs, rice flour, and baking soda to processor. Pulse until eggs are just mixed into batter, to avoid over-beating.

  4. Carefully remove blade from food processor. Use a spatula or wooden spoon to fold chocolate chips into batter.

  5. Spread batter into a prepared 8×8 brownie pan. Bake at 350° for 15 minutes.  Cool thoroughly before cutting and serving. Keep refrigerated.

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Facts
Chewy Chocolate Avocado Brownies (Gluten Free)
Amount Per Serving
Calories 182 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 96mg 4%
Potassium 251mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 13g
Protein 3g 6%
Vitamin A 2.5%
Vitamin C 4.1%
Calcium 2.3%
Iron 6.1%
* Percent Daily Values are based on a 2000 calorie diet.