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These avocado brownies are too good to be true!! SO rich and decadent...and guilt-free! High in healthy omega-3s & good fats, PLUS gluten free & dairy free!

Chocolate Avocado Brownies

These avocado brownies are too good to be true!! SO rich and decadent...and guilt-free! High in healthy omega-3s & good fats, PLUS gluten free & dairy free!

Course Dessert
Cuisine American
Keyword chocolate, gluten free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 182 kcal
Author Stacey aka the Soccer Mom

Ingredients

  • 2 large avocados
  • cup coconut sugar
  • 1/2 cup cocoa powder
  • eggs
  • 1/2 cup brown rice flour
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350°F. 

  2. Add the flesh of two avocados to food processor with 1 cup coconut sugar and 1/2 cup cocoa powder. Blend until smooth.

  3. Add eggs, rice flour, and baking soda to processor. Pulse until eggs are just mixed into batter, to avoid over-beating.

  4. Carefully remove blade from food processor. Use a spatula or wooden spoon to fold chocolate chips into batter.

  5. Spread batter into a prepared 8×8 brownie pan. Bake at 350° for 15 minutes.  Cool thoroughly before cutting and serving. Keep refrigerated.

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Facts
Chocolate Avocado Brownies
Amount Per Serving
Calories 182 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 42mg14%
Sodium 96mg4%
Potassium 251mg7%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 125IU3%
Vitamin C 3.4mg4%
Calcium 23mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.