Tastes like pumpkin pie in a glass...and it's good for you! This Greek Yogurt Pumpkin Parfait recipe is high in protein, calcium, and whole grains!

Festive Fall Greek Yogurt Pumpkin Parfait

Get your Pumpkin fix with this quick and easy Greek Yogurt Pumpkin Parfait!
Course Dessert
Cuisine American
Keyword pumpkin
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 211 kcal
Author Stacey aka the Soccer Mom


  • 1 container Yoplait Greek 100 Yogurt vanilla
  • 1 single serving package Nature Valley Crunchy Oats & Honey Granola Bars
  • 1 cup whipped topping
  • 1/3 cup canned pumpkin unsweetened
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon honey or brown sugar either works perfectly, so you can use whichever you have on hand


  1. In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Whisk together until well combined.
  2. While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist).
  3. Layer pumpkin/yogurt mixture, whipped topping, and granola until you've filled a small goblet or sundae glass.
Nutrition Facts
Festive Fall Greek Yogurt Pumpkin Parfait
Amount Per Serving
Calories 211 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Cholesterol 1mg0%
Sodium 58mg3%
Potassium 243mg7%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 23g26%
Protein 3g6%
Vitamin A 12765IU255%
Vitamin C 3.5mg4%
Calcium 75mg8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.