Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Festive Fall Greek Yogurt Pumpkin Parfait
Get your Pumpkin fix with this quick and easy Greek Yogurt Pumpkin Parfait!
Course
Dessert
Cuisine
American
Keyword
pumpkin
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
211
kcal
Author
Stacey aka the Soccer Mom
Ingredients
1
container Yoplait Greek 100 Yogurt
vanilla
1
single serving package Nature Valley Crunchy Oats & Honey Granola Bars
1
cup
whipped topping
1/3
cup
canned pumpkin
unsweetened
1/8
teaspoon
cinnamon
1/2
teaspoon
honey or brown sugar
either works perfectly, so you can use whichever you have on hand
Instructions
In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Whisk together until well combined.
While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist).
Layer pumpkin/yogurt mixture, whipped topping, and granola until you've filled a small goblet or sundae glass.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
28
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
8
g
|
Cholesterol:
1
mg
|
Sodium:
58
mg
|
Potassium:
243
mg
|
Fiber:
2
g
|
Sugar:
23
g
|
Vitamin A:
12765
IU
|
Vitamin C:
3.5
mg
|
Calcium:
75
mg
|
Iron:
1.1
mg