Peanut Butter Low Carb Protein Balls - Keto Fat & Energy Bites

These low carb protein balls are packed with healthy fats, protein, and fiber for sustainable energy! Plus they taste amazing and are super easy to make! Try them and see why they are one of our favorite easy keto recipes!

Course Snack
Cuisine Keto
Keyword gluten free, healthy, low carb
Prep Time 8 minutes
Cook Time 0 minutes
Servings 16 balls
Calories 141 kcal
Author Stacey aka the Soccer Mom


  • 1/2 cup walnuts crushed
  • 1/2 cup pecans crushed
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 2 Tablespoons chia seeds
  • 1 teaspoon monk fruit sweetener
  • pinch Salt
  • ½ cup Natural peanut butter creamy
  • cup Sugar-free maple syrup


  1. Use a food processor to rough chop your walnuts and pecans.

  2. Add all ingredients to a large mixing bowl and knead with hands until everything is well incorporated and the mixture is compact.

  3. Wet your hands with water or a light coating of oil and roll batter into balls, about 2 Tablespoons each.

  4. Store keto energy balls in an airtight container in the fridge.

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: about 3 grams per ball

Nutrition Facts
Peanut Butter Low Carb Protein Balls - Keto Fat & Energy Bites
Amount Per Serving
Calories 141 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 31mg1%
Potassium 86mg2%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Calcium 28mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.