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Colorful, tasty, AND healthy, this Very Berry Chia Seed Pudding is the perfect patriotic treat or nutritious breakfast!

Very Berry Chia Seed Pudding

Colorful, tasty, AND healthy, this Very Berry Chia Seed Pudding is the perfect patriotic treat or nutritious breakfast!

Course Dessert
Cuisine American
Keyword 4th of July, gluten free, healthy, Red White and Blue, Red White and Blue Chia Seed Pudding
Prep Time 1 hour 30 minutes
Cook Time 0 minutes
Total Time 1 hour 30 minutes
Servings 10 Small Jars
Calories 298 kcal
Author Stacey aka The Soccer Mom

Ingredients

  • 2 Cups Chia Seeds
  • 4 Cups Milk your favorite milk
  • 1 Tablespoon Honey
  • 1 Pint Blueberries
  • 1 Pint Raspberries
  • 3 Tablespoons Sugar
  • 1 Teaspoon Vanilla

Instructions

  1. In a bowl, mix the Chia seeds, milk, and honey, and stir well. Cover and place in the refrigerator for one hour.

  2. Remove the pudding from the refrigerator, and divide it into three bowls.

  3. In the first bowl, add 1/3 teaspoon of vanilla, stir well and set aside.

  4. In the second bowl, mash half the blueberries into the pudding, add 1/3 teaspoon of vanilla, sprinkle with 1 Tablespoon of sugar, and stir well.

  5. In the last bowl, mash half the Raspberries into the pudding, add 1/3 teaspoon of vanilla, sprinkle with sugar and stir well.

  6. Place the raspberry mashed pudding in the bottom third of a glass container, and repeat in all containers.

  7. Place the white, or original pudding in the center third of the glass containers, and place the blueberry pudding in the top of the containers.

  8. Sprinkle the remaining berries with sugar, and add to the top of the puddings.

  9. Serve immediately, or cover tightly with plastic wrap and refrigerate until time to serve.

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

 

Pudding may be kept for up to 5 days in the refrigerator.

Nutrition Facts
Very Berry Chia Seed Pudding
Amount Per Serving
Calories 298 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 49mg2%
Potassium 375mg11%
Carbohydrates 37g12%
Fiber 16g67%
Sugar 17g19%
Protein 10g20%
Vitamin A 220IU4%
Vitamin C 17.5mg21%
Calcium 339mg34%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.