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Homemade Oat Milk (Only 3 Ingredients)
Ready in minutes, this
Homemade Oat Milk
is smooth and creamy, and you only need 3 ingredients to make it!
Course
Breakfast, Drinks
Cuisine
American
Keyword
Homemade Oat Milk, milkshake, Oat Milk, oats
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
93
kcal
Author
Stacey aka the Soccer Mom
Cost
$5
Ingredients
2
cups
rolled oats
4
cups
water
2
tablespoons
honey
Instructions
Add all ingredients to food processor and blend on high for 3 minutes.
Place cheesecloth over medium mixing bowl and pour liquid through the cloth. Squeeze to strain out any remaining liquid into bowl.
Transfer to mason jars and store in the refrigerator for 5-7 days.
Notes
Note: Nutrition facts are an estimate only and will vary depending on exact ingredients and amounts used in preparation.
Nutrition
Calories:
93
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
76
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin C:
1
mg
|
Calcium:
14
mg
|
Iron:
1
mg