Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
7 Layer Dip Cups
These easy
7-layer dip cups
are an individually portioned version of the classic taco party dip. A delicious and less-messy way to share a favorite appetizer!
Course
Appetizer, Snack
Cuisine
American, Mexican, Tex-Mex
Keyword
5 layer dip, 5-Layer Taco Cups, dip, dips, taco cup, tacos
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
463
kcal
Author
Stacey aka the Soccer Mom
Cost
$10
Equipment
Mixing bowls
4 Plastic Cups
Ingredients
1
cup
Refried Beans
2
Avocados
pitted and removed from skin
2-3
Tablespoons
Lime Juice
Salt and Pepper
to taste
1/2
cup
Sour Cream
4
oz
Cream Cheese
softened
1
cup
Salsa
1
cup
Shredded Cheese
1/2
cup
Sliced olives
Optional Toppings
diced tomatoes
sliced jalapenos
green onion
shredded lettuce
cilantro
Instructions
Divide refried beans evenly among 4 cups.
In a small mixing bowl, mash together the avocados, lime juice, salt and pepper, then layer guacamole on top of the beans.
In a small mixing bowl, mix together the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
Add a layer of salsa to each cup.
Top with shredded cheese, black olives, and your favorite taco fixin's.
Refrigerate until ready to serve.
Video
Notes
Nutrition information is an estimate only and may vary based on exact ingredients used and serving size.
Nutrition
Calories:
463
kcal
|
Carbohydrates:
24
g
|
Protein:
14
g
|
Fat:
36
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
68
mg
|
Sodium:
1052
mg
|
Potassium:
763
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
1263
IU
|
Vitamin C:
15
mg
|
Calcium:
250
mg
|
Iron:
2
mg