A guilt-free Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing!

Spaghetti Squash Pad Thai

A healthy Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing! Gluten Free, Paleo, & Keto sauce options!

Course Main Course
Cuisine Thai
Keyword gluten free, healthy, Keto, low carb, paleo, Thai food
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 45 minutes
Servings 4
Calories 250 kcal
Author Stacey aka the Soccer Mom


  • 1/2 spaghetti squash (about 2 cups)
  • 1 cup chopped rotisserie chicken
  • 1 onion sliced
  • 4 eggs
  • 1/3 cup pad thai sauce
  • 1/3 cup cashews chopped
  • 1/4 cup green onion chopped


  1. Preheat oven to 375°F. Cut spaghetti squash in half lengthwise and remove seeds. Place facedown on a silicone baking mat and bake for 45 minutes.

  2. Once spaghetti squash is cool enough to handle, use a fork to remove from shell.

  3. In a medium frying pan, brown onion. (Use your choice of cooking oil; we love coconut oil). Once onion slices are caramelized, add 4 eggs to pan and scramble. Remove eggs and onion from pan and set aside.

  4. To the same pan you used to cook eggs and onion, add chopped chicken and stir to heat. This also allows the chicken to absorb some of the juices left in the pan.

  5. Add spaghetti squash, Pad Thai sauce, eggs, onions and toss to coat evenly. Remove from heat and garnish with green onion and chopped cashews.

Recipe Video

Recipe Notes

Note: Nutrition information is an estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. For example, if you use the paleo sauce substitution, your carb and sugar values will be lower.

Nutrition facts are for our original spaghetti squash Pad Thai recipe. Modifications to make Paleo and Keto Pad Thai are listed in the post.

Nutrition Facts
Spaghetti Squash Pad Thai
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 184mg61%
Sodium 441mg19%
Potassium 281mg8%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 11g12%
Protein 13g26%
Vitamin A 510IU10%
Vitamin C 4.5mg5%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.