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A guilt-free Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing!

Spaghetti Squash Pad Thai

A healthy Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing! Gluten Free, Paleo, & Keto sauce options!

Course Main Course
Cuisine Thai
Keyword gluten free, healthy, Keto, low carb, paleo, Thai food
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 45 minutes
Servings 4
Calories 250 kcal
Author Stacey aka the Soccer Mom

Ingredients

  • 1/2 spaghetti squash (about 2 cups)
  • 1 cup chopped rotisserie chicken
  • 1 onion sliced
  • 4 eggs
  • 1/3 cup pad thai sauce
  • 1/3 cup cashews chopped
  • 1/4 cup green onion chopped

Instructions

  1. Preheat oven to 375°F. Cut spaghetti squash in half lengthwise and remove seeds. Place facedown on a silicone baking mat and bake for 45 minutes.

  2. Once spaghetti squash is cool enough to handle, use a fork to remove from shell.

  3. In a medium frying pan, brown onion. (Use your choice of cooking oil; we love coconut oil). Once onion slices are caramelized, add 4 eggs to pan and scramble. Remove eggs and onion from pan and set aside.

  4. To the same pan you used to cook eggs and onion, add chopped chicken and stir to heat. This also allows the chicken to absorb some of the juices left in the pan.

  5. Add spaghetti squash, Pad Thai sauce, eggs, onions and toss to coat evenly. Remove from heat and garnish with green onion and chopped cashews.

Recipe Video

Recipe Notes

Note: Nutrition information is an estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. For example, if you use the paleo sauce substitution, your carb and sugar values will be lower.

Nutrition facts are for our original spaghetti squash Pad Thai recipe. Modifications to make Paleo and Keto Pad Thai are listed in the post.

Nutrition Facts
Spaghetti Squash Pad Thai
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 184mg 61%
Sodium 441mg 18%
Potassium 281mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 11g
Protein 13g 26%
Vitamin A 10.2%
Vitamin C 5.4%
Calcium 5.1%
Iron 11.1%
* Percent Daily Values are based on a 2000 calorie diet.