A guilt-free Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing!

Guilt-Free Spaghetti Squash Pad Thai

This guilt-free Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing!

Course Main Course
Cuisine Thai
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 45 minutes
Servings 3
Calories 365 kcal
Author Stacey aka the Soccer Mom


  • 1/2 spaghetti squash
  • 1 cup chopped rotisserie chicken
  • 1 onion sliced
  • 4 eggs
  • 1/3 cup pad thai sauce
  • 1/3 cup cashews chopped
  • 1/4 cup green onion chopped


  1. Preheat oven to 375°F. Cut spaghetti squash in half lengthwise and remove seeds. Place facedown on a silicon baking mat and bake for 45 minutes.

  2. Once spaghetti squash is cool enough to handle, use a fork to remove from shell.

  3. In a medium frying pan, brown onion. (Use your choice of cooking oil; we love coconut oil). Once onion slices are caramelized, add 4 eggs to pan and scramble. Remove eggs and onion from pan and set aside.

  4. To the same pan you used to cook eggs and onion, add chopped chicken and stir to heat. This also allows the chicken to absorb some of the juices left in the pan.

  5. Add spaghetti squash, Pad Thai sauce, eggs, onions and toss to coat evenly. Remove from heat and garnish with green onion and chopped cashews.

Recipe Notes

Note: Nutrition information is an estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. For example, if you use the paleo sauce substitution, your carb and sugar values will be lower.

Nutrition Facts
Guilt-Free Spaghetti Squash Pad Thai
Amount Per Serving
Calories 365 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 246mg 82%
Sodium 404mg 17%
Potassium 497mg 14%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 19g
Protein 18g 36%
Vitamin A 12.9%
Vitamin C 10%
Calcium 9.4%
Iron 16.8%
* Percent Daily Values are based on a 2000 calorie diet.