The Best Healthy Brownies (No Flour, No Oil, No Refined Sugar)
These healthy pumpkin brownies are made with real food and no refined sugar so you can satisfy your sweet tooth and nourish your body!
Servings 12
Calories 270kcal
Cost $10
Equipment
- Mixing bowls
- Square Baking Pan
Ingredients
- 2 ripe bananas mashed well
- 1 cup pumpkin puree
- 1 cup creamy peanut butter
- 1/2 cup honey
- 2 cups old fashioned oats
- 1/2 cup cocoa powder
- 3 TB date syrup or maple syrup if you can’t find date
- 1/2 cup milk
- 1/2 cup chocolate chips OPTIONAL
Instructions
- Preheat oven to 320°F and line a square baking pan with parchment paper.
- Whisk together dry ingredients in a large bowl.
- Combine wet ingredients in a separate bowl.
- Add dry ingredients to wet ingredients, stirring until just combined. If using chocolate chips, stir them in now.
- Spread batter in prepared pan and bake for 40 minutes at 320°F.
Video
Notes
Nutrition information is an estimate.
Nutrition
Calories: 270kcal | Carbohydrates: 37g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 110mg | Potassium: 356mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3190IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 2mg