How to make Keto egg muffins with 2 ingredients for breakfast

Keto Egg Breakfast Cups

Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 177 kcal
Author Stacey aka the Soccer Mom


  • 1 pound mild breakfast sausage
  • 12 eggs
  • parsley chopped (optional garnish)


  1. Preheat oven to 350°. Prepare a muffin tin with cooking spray, then press sausage into each cup to form "bowls."

  2. Crack one egg into each sausage cup. Top with a pinch of chopped parsley.
  3. Bake at 350° for 20 minutes.

  4. Remove from oven and run a butter knife around the edges of each "muffin" and they should pop right out of the tin.

  5. Sprinkle with salt and pepper to taste. 

Recipe Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Facts
Keto Egg Breakfast Cups
Amount Per Serving
Calories 177 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 190mg63%
Sodium 302mg13%
Potassium 154mg4%
Protein 11g22%
Vitamin A 265IU5%
Vitamin C 0.2mg0%
Calcium 28mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.