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Watermelon Fries
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Watermelon Fries
are the ultimate healthy summer snack! Try them with our sweet and tangy strawberry yogurt dip!
Course
Side Dish, Snack
Cuisine
American
Keyword
fruit, healthy, watermelon
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
Calories
130
kcal
Author
Stacey aka the Soccer Mom
Cost
$10
Equipment
Crinkle Fry Cutter
High powered blender
Ingredients
1
Half of a Large Watermelon
Fruit Dip Ingredients
½
cup
Vanilla Yogurt
1
cup
Strawberries
stems and leaves removed
1
TB
Honey
Instructions
Cut the watermelon in half, and then slice into round discs that are about 1/2 inch thick.
Cut across the middle of each disc, so you have two semi-circle shaped halves.
Use the crinkle cutter to cut out your watermelon fries, working from one side of each watermelon half to the other side.
Remove any excess rind and add to your compost.
Yogurt Dip Recipe
Add all ingredients to blender.
Blend on low until smooth.
Add more honey as needed for desired sweetness.
Video
Notes
Nutrition information is provided as an estimate only and will vary based on exact ingredients used and serving size.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
32
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
1
mg
|
Sodium:
11
mg
|
Potassium:
462
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
2140
IU
|
Vitamin C:
38
mg
|
Calcium:
46
mg
|
Iron:
1
mg