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Healthy Halloween Fruit Parfaits
These cute and easy Halloween Fruit Parfaits are layered to look like candy corn and make the perfect healthy Halloween treat!
Course
Dessert, gluten free, Snack
Cuisine
American, Holiday
Keyword
Fruit Parfait, Halloween, Halloween Fruit Parfait, parfait
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
139
kcal
Author
Stacey aka the Soccer Mom
Cost
$10
Equipment
Clear plastic cups
Ingredients
20
oz
Canned Pineapple
20
oz
Canned Mandarin
Whipped Cream
for topping
Candy Corn
for garnish
Instructions
Drain the canned pineapple and mandarin orange slices.
Fill each glass halfway with pineapple chunks.
Fill each cup the rest of the way with mandarin oranges.
Top with whipped cream and candy corn.
Notes
Nutrition information is an estimate only.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
35
g
|
Protein:
2
g
|
Fat:
0.2
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
9
mg
|
Potassium:
369
mg
|
Fiber:
4
g
|
Sugar:
32
g
|
Vitamin A:
1931
IU
|
Vitamin C:
61
mg
|
Calcium:
40
mg
|
Iron:
1
mg