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hearts of palm and artichoke salad.
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5-Minute Hearts of Palm and Artichoke Salad

This refreshing Hearts of Palm and Artichoke Salad is ready in 5 minutes!
Course Salad
Cuisine American
Keyword artichokes, healthy, hearts of palm, salad, spinach
Prep Time 5 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 4
Calories 71kcal
Author Stacey aka the Soccer Mom

Ingredients

Instructions

  • Drain both the artichokes and hearts of palm. Chop hearts of palm into bite-size slices (we use a diagonal cut).
  • Combine pre-quartered artichokes and sliced hearts of palms in medium mixing bowl with dijon mustard and extra virgin olive oil. Toss until well-coated. Add salt & pepper to taste.
  • Chop spinach.
  • Layer spinach in individual bowls, then top with hearts of palm and artichoke mixture.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition

Calories: 71kcal | Carbohydrates: 2g | Fat: 6g | Sodium: 252mg | Potassium: 52mg | Fiber: 1g | Vitamin A: 1130IU | Vitamin C: 11.1mg | Calcium: 20mg | Iron: 0.6mg