Paleo Pina Colada Smoothie

Loaded with healthy fats, protein, vitamins, and minerals — this Paleo Pina Colada Smoothie is a creamy and delicious way to start the day and provides lasting energy.

Course Drinks

Cuisine American

Prep Time 2

Total Time 5

Servings

Calories 996kcal

Author Stacey aka the Soccer Mom

Ingredients

2 cups pineapple chunks fresh or frozen
2 cup coconut milk canned
2 tablespoon maple syrup
1/2 large lime juice and zest
½ cup unsweetened shredded coconut
½ cup ice if using fresh pineapple
2 scoops vanilla protein powder optional

Instructions

In a blender, combine the coconut milk, pineapple chunks, shredded coconuts, maple syrup, lime zest, lime juice, and protein powder (if using).
Blend on high till smooth.
Add the ice cubes if using fresh pineapple and blend well. You don’t need ice cubes, if using frozen pineapples.
Pour it into serving glasses.
Sprinkle more shredded coconut in each glass and serve immediately.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition