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Keto Egg Breakfast Cups
Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
12
Calories
177
kcal
Author
Stacey aka the Soccer Mom
Ingredients
1
pound
mild breakfast sausage
12
eggs
parsley
chopped (optional garnish)
Instructions
Preheat oven to 350°. Prepare a muffin tin with cooking spray, then press sausage into each cup to form "bowls."
Crack one egg into each sausage cup. Top with a pinch of chopped parsley.
Bake at 350° for 20 minutes.
Remove from oven and run a butter knife around the edges of each "muffin" and they should pop right out of the tin.
Sprinkle with salt and pepper to taste.
Notes
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition
Calories:
177
kcal
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
190
mg
|
Sodium:
302
mg
|
Potassium:
154
mg
|
Vitamin A:
265
IU
|
Vitamin C:
0.2
mg
|
Calcium:
28
mg
|
Iron:
1.2
mg