Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
A wholesome side dish that accompanies almost any meal!
Servings 4 people
Calories 433kcal
Ingredients
- 1 sweet yellow onion thinly sliced
- 1 red bell pepper sliced
- 1 pound mild Italian sausage
- 3 cups baby spinach chopped
Instructions
- Sauté onions (we use coconut oil) in large skillet on medium heat for about five minutes until they start to caramelize.
- Add bell pepper and continue to sauté until the pepper slices soften.
- Add sausage; use wooden spoon or spatula to chop in pan. (Optional: add a splash of Mirin, Japanese cooking wine, for a touch of sweetness.)
- Once sausage is fully cooked, remove pan from heat. Add spinach and stir into cooked ingredients. The steam alone will lightly wilt the spinach to the perfect consistency.
Nutrition
Calories: 433kcal | Carbohydrates: 9g | Protein: 17g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 86mg | Sodium: 854mg | Potassium: 573mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3040IU | Vitamin C: 50.6mg | Calcium: 59mg | Iron: 2.3mg