The Soccer Mom Blog logo

The Soccer Mom Blog

  • Family
    • Easy DIY & Craft Ideas
    • For The Home
    • Holiday Fun for Families
    • Houston Events for Kids & Family
    • Parenting Tips
    • Saving Money
    • Travel
  • Food
  • For Moms
    • Beauty Tips for Moms
    • Fitness & Healthy Lifestyle
    • Motherhood
    • Pregnancy & Breastfeeding
  • Kids Activities
    • Kids Activities and Crafts
    • How to Make Slime
    • Edible Slime
    • All Slime Recipes
  • Start a Blog
  • Work With Me
  • About
    • About Me
    • What’s New
  • SHOP
  • Privacy
Home » Recipes » Meal Types » Main Dishes » Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)

March 23, 2015 · Updated June 19, 2020 · 4 Comments

Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)

Gluten Free· Healthy· Main Dishes· Recipes

Jump to Recipe Print Recipe

A simple, wholesome side dish that only requires 4 real food ingredients. We love this sausage & spinach skillet for just about any meal!

Only 4 Ingredients!! A side dish that's as delicious as it is beautiful! This sausage & spinach skillet is hearty, healthy, and easy!

Savory Sausage & Spinach Skillet

My husband whipped up this Sausage & Spinach Skillet on the fly today and it was so beautiful that I had to take some photos — look at those vibrant colors!

This is such a simple side dish recipe, yet the end result is bursting with flavor! The best part: you only need four ingredients!

Sautéed Sausage & Spinach Ingredients

  • 1 sweet yellow onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1lb mild Italian sausage
  • 3 cups chopped baby spinach

Free printable copy of this recipe is available at the bottom of the post, or  click here to jump to the recipe. 

This Sausage & Spinach Skillet is as delicious as it is beautiful and it’s now a part of our regular rotation. The kids love it too!

**BONUS: You could even serve with a fried egg for a hearty and healthy breakfast option.

Only 4 Ingredients!! A side dish that's as delicious as it is beautiful! This sausage & spinach skillet is hearty, healthy, and easy!

How to make our simply delicious sausage & spinach skillet:

 

Print Recipe
5 from 2 votes

Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)

A wholesome side dish that accompanies almost any meal!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: gluten free, healthy, vegetables
Servings: 4 people
Calories: 433kcal
Author: Stacey aka the Soccer Mom

Ingredients

  • 1 sweet yellow onion thinly sliced
  • 1 red bell pepper sliced
  • 1 pound mild Italian sausage
  • 3 cups baby spinach chopped

Instructions

  • Sauté onions (we use coconut oil) in large skillet on medium heat for about five minutes until they start to caramelize.
  • Add bell pepper and continue to sauté until the pepper slices soften.
  • Add sausage; use wooden spoon or spatula to chop in pan. (Optional: add a splash of Mirin, Japanese cooking wine, for a touch of sweetness.)
  • Once sausage is fully cooked, remove pan from heat. Add spinach and stir into cooked ingredients. The steam alone will lightly wilt the spinach to the perfect consistency.

Nutrition

Calories: 433kcal | Carbohydrates: 9g | Protein: 17g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 86mg | Sodium: 854mg | Potassium: 573mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3040IU | Vitamin C: 50.6mg | Calcium: 59mg | Iron: 2.3mg

More simple and delicious side dish recipes:

  • The Perfect Spanish Rice
  • 2- Ingredient Ginger Ale Carrots
  • Mateo’s Famous Asian Roasted Brussels Sprouts

  • Author
  • Recent Posts
Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
Latest posts by Stacey aka the Soccer Mom (see all)
  • Dill Pickle Roll-Ups - January 27, 2023
  • Homemade Oatmeal Creme Pies - January 26, 2023
  • 30 Easy Valentine’s Day Recipes - January 24, 2023

Share this post:

409 shares
  • Share
  • Tweet
  • Email
Previous Post: « How to Get Your Kids to Wake Up Happy
Next Post: 5 Simple Ways to Improve Your Pinterest Strategy »

Reader Interactions

Comments

  1. Becca Lin says

    March 24, 2015 at 12:45 am

    Your photos are amazing 🙂 This looks like a tasty dish I would like to try out!

    Reply
    • Stacey aka the Soccer Mom says

      March 24, 2015 at 10:40 pm

      Thank you so much! You should definitely give it a try–it’s healthy too!

      Reply
  2. bcbonusmom says

    March 26, 2015 at 5:47 pm

    Reblogged this on A Day In The Life of A BCBonusMom ……….. and commented:
    OMG…..I may just need to move in with Soccer Mom….LOL

    Reply
    • Stacey aka the Soccer Mom says

      March 26, 2015 at 9:53 pm

      Haha well, hubby does cook enough for an army!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar


Hi there, my name is Stacey and I'm so glad you're here! I created this site to be a positive resource for moms and families. If it's your first time, I recommend that you click HERE to see what The Soccer Mom Blog is all about!
email facebook Pinterest Instagram twitter

Search the Blog:

Footer

Posts You Might Like

  • homemade ant killer
  • edible slime
  • how to make slime with contact solution
  • hair tourniquet

Popular Posts

  • Edible Pudding Slime – Only 3 Ingredients!
  • Homemade Dog Treats
  • Homemade Thin Mints with Ritz Crackers
  • Italian Pinwheels

The Soccer Mom Blog

  • About Me
  • Work With Me
  • Shop
  • Disclosure

The Soccer Mom Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Love the fonts you see? I found some of them here and you can too!

Copyright © 2023 · The Soccer Mom Blog · Design by Monique B Designs

409 shares