Go Back
–+ servings
You'll never look at a regular sandwich the same again! This Creamy Crab Salad BLT is the perfect lunch recipe with a secret ingredient you've got to taste!
Print

The Best Avocado BLT (with Crab Salad)

Warm toasty bread, cool creamy avocado and crab, fresh baby spinach, juicy tomatoes, thick crispy bacon
Course Main Course
Cuisine American
Keyword avocado, BLT, Crab Salad, Creamy Avocado Crab Salad BLT Sandwich
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Sandwiches
Calories 464kcal
Author Stacey aka the Soccer Mom
Cost $12

Ingredients

  • 4 Slices bread we used gluten free bread, but you may use your favorite type
  • 1/2 cup crab meat shredded (we used real crab, but you may sub imitation crab)
  • 1 avocado mashed
  • 4 strips bacon cut in half
  • 1 to tomato sliced
  • 1/2 cup mayonnaise
  • 1 Tablespoon lemon juice or lime juice
  • Splash hot sauce
  • Pinch salt & pepper optional

Instructions

  • Toast bread and prepare bacon according to directions on package.
  • Combine crab, avocado, mayonnaise, lemon juice and splash hot sauce in a small mixing bowl. Mash gently with a fork until all ingredients are incorporated together and there are no large lumps.
  • Spread a generous spoonful of crab salad on one piece of bread. Layer fresh baby spinach, sliced tomatoes, and bacon. Spread a thin layer of mayonnaise on another piece of bread to complete the sandwich.

Notes

Nutrition values are an estimate only.

Nutrition

Calories: 464kcal | Carbohydrates: 20g | Protein: 11g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 703mg | Potassium: 456mg | Fiber: 5g | Sugar: 3g | Vitamin A: 366IU | Vitamin C: 14mg | Calcium: 58mg | Iron: 2mg