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Tropical Fruit & Charcoal Smoothie
Believe it or not, this jet-black Charcoal Smoothie is actually bursting with tropical fruit flavor! (And detoxifying benefits!)
Course
Drinks
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
201
kcal
Author
Stacey aka the Soccer Mom
Ingredients
2
cups
pineapple juice
1
cup
raspberries
1/2
cup
lime juice
1
cup
coconut water
1
teaspoon
activated charcoal powder
2
cups
ice
Instructions
Combine ingredients in blender and blend until smooth.
Notes
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
48
g
|
Protein:
2
g
|
Sodium:
133
mg
|
Potassium:
786
mg
|
Fiber:
5
g
|
Sugar:
31
g
|
Vitamin A:
30
IU
|
Vitamin C:
61.7
mg
|
Calcium:
85
mg
|
Iron:
1.5
mg