What’s inside: 30+ of the best Non Dairy Desserts so you can still enjoy your favorite treats with a lactose free lifestyle!
I found out that I am lactose intolerant about twelve years ago. My first thought: “Noooooo! How will I live without ice cream, mac and cheese, and cappuccinos?!”
Here’s the good news…
You don’t need to live without your favorite treats just because you’re lactose intolerant or living a dairy free lifestyle!
I’ve put together this list of over 30 of the BEST Non Dairy Desserts from the blog (non dairy desserts and gluten free desserts are my husband’s specialties) as well as from some of the top healthy food bloggers on the web!
30+ Delicious Non Dairy Desserts
I’ve organized these non dairy desserts into categories for easier searching/browsing. Click the recipe name for the full step-by-step instructions. Recipe credit is in parentheses; if not noted then it is from my website.
Non Dairy Cake Recipes
Grandma’s Lemon Jello Cake dairy free, gluten free (Beauty through Imperfection)
The BEST Sticky Toffee Pudding Cake dairy free, gluten free
3-Ingredient Dairy Free Ice Cream Cake dairy free
Quinoa Apple Cake dairy free, gluten free
Elmo Birthday Cake for Kids dairy free (Moms & Crafters)
Gluten Free Pumpkin Spice Cake dairy free, gluten free
Dairy Free Pumpkin Spice Ice Cream Cake dairy free, gluten free
Pineapple Upside-Down Skillet Cake dairy free (Sugar Spice & Glitter)
Dairy Free Cookie Recipes
Oatmeal Chocolate Chip Cookies dairy free (Dinner with the Rollos)
Peanut Butter Blossoms dairy free, gluten free (Beauty through Imperfection)
4-Ingredient Peanut Butter Cookies dairy free (Sunny Day Family)
Chewy Chocolate Protein Bites with Caramel Drizzle dairy free, vegan (In the Kids Kitchen)
Healthy Peanut Butter Bliss Bars dairy free
Healthy Graham Crackers dairy free (Sugar Spice & Glitter)
Smoothies & Coffee Treats
The BEST Tasting Green Protein Smoothie dairy free, gluten free, no refined sugar
Vegan Strawberry Milkshake dairy free, vegan (HEN Family)
Healthy Chocolate Smoothie Bowl dairy free, vegan (In the Kids Kitchen)
Berry Beet Perfect Healthy Smoothie dairy free, vegan
Dairy Free Pumpkin Spice Latte dairy free
Superfood Green Smoothie Bowl dairy free (In the Kids Kitchen)
Sugar Free Orange Slush dairy free, sugar free (Kids Recipe Box)
Perfect Pies
Bite Size Key Lime Pie dairy free (Simple Acres)
Simple Apple Pie Minis dairy free (Simple Acres)
Raw Blueberry Banana Pie dairy free, gluten free, egg free (HEN Family)
Gluten Free Apple Berry Pie dairy free, gluten free (In the Kids Kitchen)
Healthy Chocolate Monkey Pie dairy free, vegan (HEN Family)
Brownies, Puddings, Pops & more!
Dairy-Free Butterscotch Pudding dairy free
Homemade Fudge Brownie with Pecan Crumble dairy free (Simple Acres)
Raspberry Apple Kiwi Ice Pops dairy free, vegan (Sugar Spice & Glitter)
Fluffy Dairy Free Coconut Pudding dairy free (In The Kids Kitchen)
Easy Baked Apples with Cinnamon dairy free (themummysphere.co.uk)
Peach Cobbler with Oatmeal Topping dairy free (Simple Acres)
**Just a note that I use the term dairy free to mean “lactose free.” Some of these recipes may contain butter.
For more recipe inspiration, follow my Healthy Desserts board on Pinterest:
Follow Stacey @ The Soccer Mom Blog’s board Healthy Desserts on Pinterest.
**See a full list of recipes on the Soccer Mom Blog here**
- TikTok Feta Pasta - April 9, 2021
- How to Make Meal Planning Easier - April 1, 2021
- Carrot Cake Cobbler - March 30, 2021
Catherine says
Your recipes are not diary free! You use butter, last time I checked that’s dairy. Very disappointing
Stacey aka the Soccer Mom says
Hi Catherine — I noted that in the post, that some of the recipes may contain butter. Because I am lactose intolerant, I primarily look for dishes that do not contain lactose. Butter contains trace amounts at most, so it is not a concern in that regard. Some of the recipes do not contain butter though — I asked my blogger friends to submit their best non-dairy recipes and these are what they graciously provided.