fitness Archives - Page 2 of 2 - The Soccer Mom Blog

You CAN find time as a busy mom for exercise! Beat boredom and teach your children positive habits with this fun playground workout for all fitness levels!

Playground Workout for Busy Moms

5 surprising reasons you might not be losing the baby weight! (Some of them aren't your fault!) Plus tips for getting rid of those last few pounds.

Why You’re Not Losing the Baby Weight

Staying fit as a family can still be a blast when the weather keeps you stuck inside! Try these dance activities to keep moving and having fun!

Staying Fit as a Family When You’re Stuck Indoors

Are You Getting Enough Protein?

Are You Getting Enough Protein?

text graphic: Why you should do yoga with your kids

Yoga For Kids: 10-Minute Photo Tutorial

Text graphic: How I Lost That Last 10 Pounds of Baby Weight

How I Lost That Last 10 Pounds of Baby Weight

two yoga mats on wood floor; text overlay "It has to be hard"

It HAS to be hard!