fitness Archives - The Soccer Mom Blog

woman riding a bike towards camera; text overlay "12 Awesome Gift Ideas for Active Moms"

12 Cool Gifts for Active Moms

collage of woman working out at home

At Home Workouts for Moms

mom and boy on grassy hillside

How to Set Weight Loss Goals (For Moms)

How to strengthen pelvic floor muscles after childbirth and reduce related postpartum side effects such as light bladder leaks.

How to Strengthen Pelvic Floor Muscles After Birth

Learn the legit benefits of hot yoga, how to get started, and how to care for your yoga equipment with our complete beginner's guide.

7 Amazing Benefits of Hot Yoga & Why You Should Try it ASAP

Save money and extend the life of your yoga equipment with this homemade all-natural yoga mat cleaner. Easy to make, antibacterial & anti fungal.

Homemade Yoga Mat Cleaner (Safe & All-Natural)

Forget what you've heard - this is the TRUTH about breastfeeding and weight loss! Learn how to lose weight while breastfeeding WITHOUT losing milk supply.

How to Lose Weight While Breastfeeding

Think you're too busy to work out? Think again! These 5 minute exercises are incredibly effective and you can do them anywhere!

Best 5 Minute Exercises You Can Do Anywhere

Sure, trampolines are a blast, but they are also one of the most efficient exercise tools out there! 7 trampoline fitness benefits for the whole family.

7 Trampoline Fitness Benefits for All Ages

How to strengthen your post baby body, no matter how long its been since you gave birth. Why your postpartum self is actually stronger than you thought!

Strengthen Your Post Baby Body

You won't believe the results you can achieve in just 5 minutes a day! This 5-minute Glute Toning Workout is quick, effective, and you can do it anywhere.

5-Minute Glute Toning Workout

Have you heard of the 10,000 Steps Challenge? I did it and share the results -- did I meet my fitness goals? Did I lose weight? Why you should try it too!

What Happened When I Took the 10,000 Steps Challenge

Meeting your fitness goals & losing weight is easier than you think! 10 ways to hit 10,000 steps a day, without making major changes to your daily routine.

10 Ways to Get 10,000 Steps a Day

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Pilates Series of Five – 5 Minute Complete Ab Workout

When it comes to fitness, there is one workout that everyone can do! Walking is the perfect exercise for all fitness goals and has SO many health benefits you might not have known!

10 Reasons Why Walking is the Perfect Exercise for Everyone