weight loss Archives - The Soccer Mom Blog

mom and boy on grassy hillside

How to Set Weight Loss Goals (For Moms)

close up of a postpartum belly band one waist

Do Postpartum Belly Bands Work?

Learn the legit benefits of hot yoga, how to get started, and how to care for your yoga equipment with our complete beginner's guide.

7 Amazing Benefits of Hot Yoga & Why You Should Try it ASAP

Before you try the keto diet...READ THIS! If you've been wondering, "what is keto?" then you're in the right place! In this beginner's guide, you'll get all the info you need to learn about what is the keto diet plan and how to get started!

What is Keto? A Complete Beginner’s Guide to the Ketogenic Diet

Forget what you've heard - this is the TRUTH about breastfeeding and weight loss! Learn how to lose weight while breastfeeding WITHOUT losing milk supply.

How to Lose Weight While Breastfeeding

Think you're too busy to work out? Think again! These 5 minute exercises are incredibly effective and you can do them anywhere!

Best 5 Minute Exercises You Can Do Anywhere

It's easier than you think to avoid holiday weight gain - try these 6 positive mind/body mantras to stay healthy even while indulging!

6 Ways to Avoid Holiday Weight Gain

My Medifast Experience and personal results after completing the 7-day Summer Shake-Up Kit - weight loss, meal plan, diet

My Medifast Experience

5 surprising reasons you might not be losing the baby weight! (Some of them aren't your fault!) Plus tips for getting rid of those last few pounds.

Why You’re Not Losing the Baby Weight

Are You Getting Enough Protein?

Are You Getting Enough Protein?

Text graphic: How I Lost That Last 10 Pounds of Baby Weight

How I Lost That Last 10 Pounds of Baby Weight

two yoga mats on wood floor; text overlay "It has to be hard"

It HAS to be hard!