Forget the boring stuff you had growing up…this gourmet healthy meatloaf recipe is downright delicious!
The BEST Healthy Meatloaf Recipe
Meatloaf is one of my dad’s favorite meals, so when I was growing up we ate a lot of meatloaf. Meatloaf, however, is NOT my thing. I always thought it was bland and boring.
And then my husband made meatloaf. Mind blown!!
Once again, my husband changed everything I thought I knew about a food I had written off long ago (see his “famous” Brussels sprouts recipe).
This Italian sausage meatloaf is packed with flavor, high in protein, contains a serving of fruits/veggies, and is gluten free. So not only does it taste amazing, but it’s actually GOOD for you!
Healthy comfort food for the win!
Italian Sausage Meatloaf with Roasted Pears
I’ve included affiliate links for your convenience in re-creating this recipe; disclosure policy here.
- 1 lb ground beef
- 1 lb ground sweet Italian sausage
- 1 pear, peeled and sliced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup rice “bread” crumbs
- 2 eggs
- 1 TB garlic powder
- 1 TB onion powder
STEP ONE: Add all ingredients except the pear to a large mixing bowl. Work together by hand until well combined.
STEP TWO: Place mixture in a greased bread loaf pan. Lay pear slices on top.
STEP THREE: Bake for 1 hr – 1 hr 15 minutes at 350°F ; Broil for an additional 7 minutes or until loaf is golden brown on top.
To make the Balsamic Reduction:
Add 4 cups balsamic vinegar to a medium saucepan. Simmer for 15-20 minutes or until the liquid is reduced to half its volume. Remove from heat; balsamic reduction will further thicken as it cools.
We enjoyed our healthy meatloaf with a side of mashed potatoes and ginger ale glazed carrots, which are one of the most amazingly easy (and tasty) side dishes on the planet!
See what else is cooking in the Soccer Mom Blog kitchen! Follow our board on Pinterest:
Follow Stacey @ The Soccer Mom Blog’s board RECIPES on the Soccer Mom Blog on Pinterest.
Here’s a printable version of this healthy meatloaf recipe:
The Best Healthy Meatloaf
Ingredients
- 1 lb ground beef
- 1 lb ground sweet Italian sausage
- 1 pear peeled and sliced
- 1/2 cup sun-dried tomatoes chopped
- 1/2 cup rice "bread" crumbs
- 2 eggs
- 1 TB garlic powder
- 1 TB onion powder
Instructions
- Add all ingredients except the pear to a large mixing bowl. Work together by hand until well combined.
- Place mixture in a greased bread loaf pan. Lay pear slices on top.
- Bake for 1 hr - 1 hr 15 minutes at 350°F ; Broil for an additional 7 minutes or until loaf is golden brown on top.
- Accompany with balsamic reduction (instructions in post)
Nutrition
Pin this healthy meatloaf recipe:
- TikTok Feta Pasta - April 9, 2021
- How to Make Meal Planning Easier - April 1, 2021
- Carrot Cake Cobbler - March 30, 2021
Leave a Reply