Grain-free Stuffed Acorn Squash

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This is one of those recipes that just feels like Fall! Since squash keeps well, we stocked up when we found a great deal and we’ve been trying out some new recipes…this one was a definite keeper!!

Acorn squash is probably my favorite of all squash types, and it is so good for you! There’s Vitamin C, Vitamin A, Vitamin B-6, Magnesium, Iron, and even a bit of Calcium. It’s also nice and hearty, so when I’m trying to eat less grains, I don’t feel like my tummy is empty an hour later.

Here’s what you need to make this delicious Grain-free Stuffed Acorn Squash Recipe:

• 2 Acorn Squash, halved
• 1 lb Sweet Italian Sausage
• 1 red onion, diced
• 1 red bell pepper, diced
• 3 stalks celery, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch Salt & Pepper
• Cheese (optional; we actually used dairy-free “cheese” as I’m lactose-intolerant)

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STEP ONE: Roast acorn squash halves in oven for 45 minutes at 375°, or until golden brown and soft. (The reusable Effiliv non-stick silicone mats pictured are awesome for just about any baking project!)

STEP TWO: While squash is baking, cook onions, peppers, and celery in oiled sauté pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.

STEP THREE: Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)

STEP FOUR: Add sausage and veggies to the mixing bowl and stir together until just mixed.

STEP FIVE: Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Here’s the printable version of this Grain-free Stuffed Acorn Squash recipe:

5 from 1 vote

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Grain-free Stuffed Acorn Squash

Prep Time

10 mins

Cook Time

1 hr

Total Time

1 hr 10 mins

 

Stuffed Acorn Squash is packed full of flavor and veggies for a healthy dinner!

Course: Main Course

Cuisine: American

Servings: 4

Calories: 507 kcal

Author: Stacey aka the Soccer Mom

Ingredients

• 2 Acorn Squash halved
• 1 lb Sweet Italian Sausage
• 1 red onion diced
• 1 red bell pepper diced
• 3 stalks celery chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch Salt & Pepper
• Cheese optional; we actually used dairy-free "cheese" as I'm lactose-intolerant

Instructions

1. Roast acorn squash halves in oven for 45 minutes at 375°, or until golden brown and soft.
2. While squash is baking, cook onions, peppers, and celery in oiled sauté pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.
3. Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)
4. Add sausage and veggies to the mixing bowl and stir together.
5. Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Nutrition Facts

Grain-free Stuffed Acorn Squash

Amount Per Serving

Calories 507 Calories from Fat 315

% Daily Value*

Total Fat 35g 54%

Saturated Fat 12g 60%

Cholesterol 86mg 29%

Sodium 862mg 36%

Potassium 1224mg 35%

Total Carbohydrates 29g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 18g 36%

Vitamin A 37.1%

Vitamin C 81.1%

Calcium 11%

Iron 17.2%

* Percent Daily Values are based on a 2000 calorie diet.

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Last updated on July 21st, 2018 at 05:14 pm