Grain-free Stuffed Acorn Squash

This is one of those recipes that justย feels like Fall!ย Since squash keeps well, we stocked up when we found a great deal and we’ve been trying out some new recipes…this one was a definite keeper!!

Acorn squash is probably my favorite of all squash types, and it is so good for you! There’s Vitamin C, Vitamin A, Vitamin B-6, Magnesium, Iron, and even a bit of Calcium. It’s also nice and hearty, so when I’m trying to eat less grains, I don’t feel like my tummy is empty an hour later.

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

Affiliate1Here’s what you need to make this delicious Grain-free Stuffed Acorn Squash Recipe:

  • 2 Acorn Squash, halved
  • 1 lb Sweet Italian Sausage
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 3 stalks celery, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Pinch Salt & Pepper
  • Cheese (optional; we actually used dairy-free “cheese” as I’m lactose-intolerant)

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

STEP ONE: Roast acorn squash halves in oven for 45 minutes at 375ยฐ, or until golden brown and soft. (The reusable Effiliv non-stick silicone mats pictured are awesome for just about any baking project!)

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

STEP TWO: While squash is baking, cookย onions, peppers, and celery in oiled sautรฉ pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

STEP THREE: Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

STEP FOUR: Add sausage and veggies to the mixing bowl and stir together until just mixed.

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish! This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

STEP FIVE: Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Here’s the printable version of this Grain-free Stuffed Acorn Squash recipe:

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5 from 1 vote

Grain-free Stuffed Acorn Squash

Stuffed Acorn Squash is packed full of flavor and veggies for a healthy dinner!
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 507kcal
Author: Stacey aka the Soccer Mom

Ingredients

Instructions

  • Roast acorn squash halves in oven for 45 minutes at 375ยฐ, or until golden brown and soft.
  • While squash is baking, cook onions, peppers, and celery in oiled sautรฉ pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.
  • Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)
  • Add sausage and veggies to the mixing bowl and stir together.
  • Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Nutrition

Calories: 507kcal | Carbohydrates: 29g | Protein: 18g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 86mg | Sodium: 862mg | Potassium: 1224mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1855IU | Vitamin C: 66.9mg | Calcium: 110mg | Iron: 3.1mg

This is one of those recipes that just feels like Fall! Healthy, filling, and easy -- it would make a great Thanksgiving side dish!

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Stacey aka the Soccer Mom
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