Grain-free Stuffed Acorn Squash

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This is one of those recipes that just feels like Fall! Since squash keeps well, we stocked up when we found a great deal and we’ve been trying out some new recipes…this one was a definite keeper!!

Acorn squash is probably my favorite of all squash types, and it is so good for you! There’s Vitamin C, Vitamin A, Vitamin B-6, Magnesium, Iron, and even a bit of Calcium. It’s also nice and hearty, so when I’m trying to eat less grains, I don’t feel like my tummy is empty an hour later.

Here’s what you need to make this delicious Grain-free Stuffed Acorn Squash Recipe:

• 2 Acorn Squash, halved
• 1 lb Sweet Italian Sausage
• 1 red onion, diced
• 1 red bell pepper, diced
• 3 stalks celery, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch Salt & Pepper
• Cheese (optional; we actually used dairy-free “cheese” as I’m lactose-intolerant)

STEP ONE: Roast acorn squash halves in oven for 45 minutes at 375°, or until golden brown and soft. (The reusable Effiliv non-stick silicone mats pictured are awesome for just about any baking project!)

STEP TWO: While squash is baking, cook onions, peppers, and celery in oiled sauté pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.

STEP THREE: Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)

STEP FOUR: Add sausage and veggies to the mixing bowl and stir together until just mixed.

STEP FIVE: Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Here’s the printable version of this Grain-free Stuffed Acorn Squash recipe:

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Grain-free Stuffed Acorn Squash

Prep Time

10 mins

Cook Time

1 hr

Total Time

1 hr 10 mins

 

Stuffed Acorn Squash is packed full of flavor and veggies for a healthy dinner!

Course: Main Course

Cuisine: American

Servings: 4

Calories: 507 kcal

Author: Stacey aka the Soccer Mom

Ingredients

• 2 Acorn Squash halved
• 1 lb Sweet Italian Sausage
• 1 red onion diced
• 1 red bell pepper diced
• 3 stalks celery chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch Salt & Pepper
• Cheese optional; we actually used dairy-free "cheese" as I'm lactose-intolerant

Instructions

1. Roast acorn squash halves in oven for 45 minutes at 375°, or until golden brown and soft.
2. While squash is baking, cook onions, peppers, and celery in oiled sauté pan over medium-low heat until soft. Add sausage, garlic powder, onion powder, salt, and pepper and continue cooking until sausage is done.
3. Remove squash from oven and scoop out the filling into a large mixing bowl. (Careful! We used gloves because the squash will be very hot.)
4. Add sausage and veggies to the mixing bowl and stir together.
5. Scoop filling back into squash halves and top with desired amount of cheese. Bake 10-15 minutes until cheese begins to melt.

Nutrition Facts

Grain-free Stuffed Acorn Squash

Amount Per Serving

Calories 507 Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 12g75%

Cholesterol 86mg29%

Sodium 862mg37%

Potassium 1224mg35%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 3g3%

Protein 18g36%

Vitamin A 1855IU37%

Vitamin C 66.9mg81%

Calcium 110mg11%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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