healthy eating Archives - The Soccer Mom Blog

healthy snack recipe ideas

65+ Healthy Snack Recipes for Weight Loss

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Keto for Women: 3 Mistakes to Avoid

Forget what you've heard - this is the TRUTH about breastfeeding and weight loss! Learn how to lose weight while breastfeeding WITHOUT losing milk supply.

How to Lose Weight While Breastfeeding

4 ways to teach your kids healthy sugar habits - Promote a positive view towards food and help them make smarter eating decisions later in life.

5 Ways to Teach Kids Healthy Sugar Habits

Do you know how to spot nutritional deficiencies in children? 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Common Nutritional Deficiencies in Children & How to Spot Them

Picky toddler stage? When your toddler won't eat vegetables it can be worrisome as a parent! Try these tips to get your toddler to LOVE the "healthy stuff!"

What to do When Your Toddler Won’t Eat Vegetables

My Medifast Experience and personal results after completing the 7-day Summer Shake-Up Kit - weight loss, meal plan, diet

My Medifast Experience

My new favorite breakfast recipe for satisfying, protein-packed Quinoa Breakfast Cereal. It's easy & you can make ahead for the week! #AlmondMilkUpgrade AD

Toasted Coconut & Cherry Quinoa Breakfast Cereal

Chocolate Avocado Pumpkin Cookies with Salted Caramel Chips

Chocolate Avocado Pumpkin Cookies with Salted Caramel Chips

bowl of pasta salad with wilted kale

Honey Balsamic Chicken & Kale Warm Pasta Salad

Are You Getting Enough Protein?

Are You Getting Enough Protein?

Text graphic: How I Lost That Last 10 Pounds of Baby Weight

How I Lost That Last 10 Pounds of Baby Weight