Self Care for Moms - Fitness & Healthy Living Tips - Page 3 of 5 - The Soccer Mom Blog

Sure, trampolines are a blast, but they are also one of the most efficient exercise tools out there! 7 trampoline fitness benefits for the whole family.

7 Trampoline Fitness Benefits for All Ages

When it feels like the pressure to "do it all" as a mom is literally killing you...it could be. Why it's SO important to lower stress & 3 steps to do it.

3 Steps to Tackle Your To-Do List & Lower Stress

Losing a loved one is a difficult part of life, and grief can be overwhelming. 8 tips from counseling professionals for coping with loss in a healthy way.

Coping with Loss: What’s “Normal” when Processing Grief

You won't believe the results you can achieve in just 5 minutes a day! This 5-minute Glute Toning Workout is quick, effective, and you can do it anywhere.

5-Minute Glute Toning Workout

Have you heard of the 10,000 Steps Challenge? I did it and share the results -- did I meet my fitness goals? Did I lose weight? Why you should try it too!

What Happened When I Took the 10,000 Steps Challenge

It's easier than you think to avoid holiday weight gain - try these 6 positive mind/body mantras to stay healthy even while indulging!

6 Ways to Avoid Holiday Weight Gain

Meeting your fitness goals & losing weight is easier than you think! 10 ways to hit 10,000 steps a day, without making major changes to your daily routine.

10 Ways to Get 10,000 Steps a Day

Surprise the special women in your life with something they haven't seen before! These gift ideas for healthy moms are unique and actually useful!

Unique Gift Ideas for Healthy Moms

Grieving can take different forms as we come to terms with a loved one's passing. Unexpected ways of finding strength in grief.

Finding Strength in Grief

Phone and computer game apps sometimes get a lousy rap – but are they really all that bad? Why research says playing games on your phone might actually have positive benefits for your brain and body.

Why Game Apps Might Just be GOOD for Your Brain

Want to do something really useful to help others? Little things can have a BIG impact. Here are 5 ways to give back you might not have thought of yet.

5 Unusual Ways to Give Back

National Suicide Prevention Week is September 5-12th - How suicide has affected my family and why we need to talk about mental illness and depression.

National Suicide Prevention Week & Why we Need to Talk About it

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Pilates Series of Five – 5 Minute Complete Ab Workout

When it comes to fitness, there is one workout that everyone can do! Walking is the perfect exercise for all fitness goals and has SO many health benefits you might not have known!

10 Reasons Why Walking is the Perfect Exercise for Everyone

You CAN find time as a busy mom for exercise! Beat boredom and teach your children positive habits with this fun playground workout for all fitness levels!

Playground Workout for Busy Moms