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Self Care for Moms - Fitness & Healthy Living Tips

As a mom, there is often this feeling that we need to put everyone else first. However, we can't be our best if we don't take care of ourselves!

This section is dedicated to self care for moms -- from fitness tips to stress relief -- we'll show you how to make time for YOU!

About that "Mom Bod"...

Before babies, I took for granted the body I had! I can't even tell you how many times I looked in the mirror and was unhappy with what I saw...

Looking back, I think I was crazy! What I wouldn't give for that pre-baby body!

Do you ever feel that way?

But let me tell ya mama...our bodies have done AMAZING things! Those stretch marks are proof that we brought LIFE into the world!

Our mom bods are beautiful and we should care for them and celebrate them!

This section is full of self care tips to love your body and develop a positive mindset.

I'll also share my fitness tips to keep my body in good shape so I can keep up with all my kids! Yes, you CAN workout with kids...it's all about realistic goals and sometimes you gotta get the whole family involved!

Let's do this!

Read all posts on fitness and healthy lifestyle below, or choose another topic in the archive:

Beauty Tips — Quick and easy makeup and hair tutorials for the mom on the go. Because who really has time to spend hours in front of the mirror?!

Motherhood — The motherhood journey...the good, the bad, the messy...the real and the raw!

Pregnancy & Breastfeeding — Perhaps the hardest part of motherhood is bring babies into the world! This section is filled with real life pregnancy and breastfeeding encouragement to help each other through the challenges and celebrate the  milestones.

Health and Fitness Archives

Before you try the keto diet...READ THIS! If you've been wondering, "what is keto?" then you're in the right place! In this beginner's guide, you'll get all the info you need to learn about what is the keto diet plan and how to get started!

What is Keto? A Complete Beginner’s Guide to the Ketogenic Diet

4 Reasons to Stop Sleeping with Your Phone

Does Red Wine Help You Lose Weight? Science Says YES

Night owls rejoice! New research suggests that sleeping late is a sign of intelligence and that late sleepers may have a higher IQ and be less stressed!

Late Sleepers: Science Says You’re Smart, Creative, and Less Stressed!

Coffee-lovers rejoice! New research shows not only that drinking coffee is good for you, but coffee drinkers live longer on average than those who don't drink coffee.

4 Crazy (But True) Reasons Drinking Coffee is GOOD for You

My body after baby #2 felt different than the first time, but I actually recovered faster! Here's what worked for me and how you can feel more confident too!

How to Get Your Body Confidence Back After Baby #2

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Keto for Women: 3 Mistakes to Avoid

what to expect with a MyHeritage DNA Test Kit and our own results.

What You’ll Find Out With a MyHeritage DNA Test Kit

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