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Self Care for Moms - Fitness & Healthy Living Tips

As a mom, there is often this feeling that we need to put everyone else first. However, we can't be our best if we don't take care of ourselves!

This section is dedicated to self care for moms -- from fitness tips to stress relief -- we'll show you how to make time for YOU!

About that "Mom Bod"...

Before babies, I took for granted the body I had! I can't even tell you how many times I looked in the mirror and was unhappy with what I saw...

Looking back, I think I was crazy! What I wouldn't give for that pre-baby body!

Do you ever feel that way?

But let me tell ya mama...our bodies have done AMAZING things! Those stretch marks are proof that we brought LIFE into the world!

Our mom bods are beautiful and we should care for them and celebrate them!

This section is full of self care tips to love your body and develop a positive mindset.

I'll also share my fitness tips to keep my body in good shape so I can keep up with all my kids! Yes, you CAN workout with kids...it's all about realistic goals and sometimes you gotta get the whole family involved!

Let's do this!

Read all posts on fitness and healthy lifestyle below, or choose another topic in the archive:

Beauty Tips — Quick and easy makeup and hair tutorials for the mom on the go. Because who really has time to spend hours in front of the mirror?!

Motherhood — The motherhood journey...the good, the bad, the messy...the real and the raw!

Pregnancy & Breastfeeding — Perhaps the hardest part of motherhood is bring babies into the world! This section is filled with real life pregnancy and breastfeeding encouragement to help each other through the challenges and celebrate the  milestones.

Health and Fitness Archives

Coffee-lovers rejoice! New research shows not only that drinking coffee is good for you, but coffee drinkers live longer on average than those who don't drink coffee.

4 Crazy (But True) Reasons Drinking Coffee is GOOD for You

My body after baby #2 felt different than the first time, but I actually recovered faster! Here's what worked for me and how you can feel more confident too!

How to Get Your Body Confidence Back After Baby #2

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Keto for Women: 3 Mistakes to Avoid

what to expect with a MyHeritage DNA Test Kit and our own results.

What You’ll Find Out With a MyHeritage DNA Test Kit

We probably take these things for granted today, but these 2 public health innovations have saved millions of lives over the past 100 years!

3 Public Health Innovations that Saved Millions of Lives

Most of us probably take them for granted, but these 6 health inventions changed our lives forever, and for the better!

6 Health Inventions that Changed Daily Life Forever

Are GMOs safe to eat? We went straight to the source to find out. What farmers say about genetically modified crops and what you should know before you buy.

Are GMOs Safe to Eat?

Beauty is a state of mind — and these 5 little tricks will make you instantly feel beautiful today! Spoiler alert: none of these confidence building tricks involve putting on makeup!

5 Ways to Instantly Feel Beautiful in Your Own Skin

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