Self Care for Moms - Fitness & Healthy Living Tips - Page 2 of 5 - The Soccer Mom Blog

Save money and extend the life of your yoga equipment with this homemade all-natural yoga mat cleaner. Easy to make, antibacterial & anti fungal.

Homemade Yoga Mat Cleaner (Safe & All-Natural)

Before you try the keto diet...READ THIS! If you've been wondering, "what is keto?" then you're in the right place! In this beginner's guide, you'll get all the info you need to learn about what is the keto diet plan and how to get started!

What is Keto? A Complete Beginner’s Guide to the Ketogenic Diet

4 Reasons to Stop Sleeping with Your Phone

4 Reasons to Stop Sleeping with Your Phone

Night owls rejoice! New research suggests that sleeping late is a sign of intelligence and that late sleepers may have a higher IQ and be less stressed!

Late Sleepers: Science Says You’re Smart, Creative, and Less Stressed!

Coffee-lovers rejoice! New research shows not only that drinking coffee is good for you, but coffee drinkers live longer on average than those who don't drink coffee.

4 Crazy (But True) Reasons Drinking Coffee is GOOD for You

My body after baby #2 felt different than the first time, but I actually recovered faster! Here's what worked for me and how you can feel more confident too!

How to Get Your Body Confidence Back After Baby #2

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Keto for Women: 3 Mistakes to Avoid

what to expect with a MyHeritage DNA Test Kit and our own results.

What You’ll Find Out With a MyHeritage DNA Test Kit

We probably take these things for granted today, but these 2 public health innovations have saved millions of lives over the past 100 years!

3 Public Health Innovations that Saved Millions of Lives

Most of us probably take them for granted, but these 6 health inventions changed our lives forever, and for the better!

6 Health Inventions that Changed Daily Life Forever

Are GMOs safe to eat? We went straight to the source to find out. What farmers say about genetically modified crops and what you should know before you buy.

Are GMOs Safe to Eat?

Beauty is a state of mind — and these 5 little tricks will make you instantly feel beautiful today! Spoiler alert: none of these confidence building tricks involve putting on makeup!

5 Ways to Instantly Feel Beautiful in Your Own Skin

Think you're too busy to work out? Think again! These 5 minute exercises are incredibly effective and you can do them anywhere!

Best 5 Minute Exercises You Can Do Anywhere

Even if you're naturally a night owl, you can still be a morning person with these five simple tricks to start your day the right way.

5 Ways to Be a Morning Person (When You’re Not)

Joining a gym or athletic club is an investment that can make your family happier & healthier for years to come - what to look for to make the best choice.

What to Look for When Joining a Gym