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Home » Recipes » Healthy » Chocolate Coconut Protein Balls

February 2, 2021 · 8 Comments

Chocolate Coconut Protein Balls

Breakfast· Chocolate· Desserts· Gluten Free· Healthy· Recipes

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Snack healthier with these delicious Chocolate Coconut Protein Balls! A simple no-bake treat that’s super satisfying when chocolate cravings strike — they’re naturally sweetened, gluten free, dairy free, and guilt free!

bowl of chocolate protein balls rolled in shredded coconut

Dark Chocolate Coconut Protein Balls

With a new school year on the way, it seems like our family is busier than ever! It’s a little trickier to eat healthy when you’re in a hurry (anyone else feel like you’re running circles in the mornings??) However, with a little prep, you can stay ahead and have a protein-packed snack ready to go when you need it.

I love this simple recipe because it’s easy to make and can be kept for days in the fridge or freezer. Plus, they taste amazing and kids will eat them like dessert!

These healthy protein bites are gluten free, dairy free, and contain no refined sugar!

Related: If you’re looking for something with fewer carbs, try our Peanut Butter Low Carb Protein Balls – only 3 grams net carbs each!

mason jar filled with chocolate coconut energy bites

What You Need to Make Chocolate Coconut Energy Bites

I’ve included affiliate links for your convenience in re-creating this recipe; disclosure policy available here.

  • 1 1/2 cups dates
  • 1 1/4 cups chopped walnuts
  • 5 tablespoons raw cacao powder
  • 3 tablespoons pure maple syrup
  • 1 cup shredded coconut
  • 1 tablespoon coconut oil
  • 2 tablespoons warm water (if needed)

A full printable copy of this recipe is available at the bottom of the post.

mason jar filled with homemade chocolate coconut protein balls

How to Make Chocolate Coconut Protein Balls

I love this recipe because it is easy and no-bake!

 

To make the batter:

Place the dates in a bowl of warm water for twenty minutes to soften (this makes them easier to blend!). While they’re soaking, grind the walnuts in a food processor. Leave a few chunks for texture.

Add the dates to a food processor and rough chop until combined (but a few walnut chunks still remain).

TIP: The Hamilton Beach “Big Mouth” food processor is our workhorse — it’s lasted YEARS of almost daily use!

If mixture is too thick and clumps up in the food processor, add 1-2 tablespoons warm water slowly (if needed) to keep blending. You may need to pause and scrape down the sides. The mixture will be very sticky.

Scrape your date/walnut batter into a large mixing bowl.

mixing coconut, cocoa powder, and chopped walnuts in bowl

Add to bowl: 5 TB raw cacao powder, 1/4 cup + 2 TB shredded coconut (make sure you still have about 2/3 cup set aside for rolling later) and 3 TB maple syrup. Mix with a fork until everything is combined and “wet looking”. The mixture should be sticky.

Prep your workspace:

Line a large plate or cutting board with parchment paper. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. Place coconut oil in a small bowl next to your work area.

How to roll the protein balls:

Now it’s time to get messy! Grease your hands with a bit of coconut oil, grab some of the date mixture and roll it into a ball (about one inch in diameter). The coconut oil helps prevent the dough from sticking to your hands.

rolling a homemade chocolate protein ball in shredded coconut

Once rolled, place the ball into the plate of coconut and sprinkle/roll it all about pressing down to make sure it sticks. Place the coconut covered ball onto the parchment paper.

Repeat until you run out of batter (makes 18-20 balls).

placing chocolate coconut protein balls on baking sheet

How to Store Chocolate Date Energy Bites

Place the protein balls in the freezer to set for thirty minutes. Store in an airtight container in the fridge to munch on and for quick grab and go snacks!

You can also keep them in the freezer in a zip-top freezer bag. Since dates don’t freeze completely, they’re safe to eat straight from the freezer!

Try this recipe next: Chocolate & Peanut Butter Keto No Bake Cookies

Can You Add Protein Powder?

Absolutely! Each little bite has a gram of healthy walnut protein, but you can supplement this with a Tablespoon of your favorite protein powder for an extra boost!

I’d recommend dissolving the powder in one of the liquid ingredients before mixing into the batter — either the maple syrup or the coconut oil (which can be liquid at room temperature).

 

 Chocolate Coconut Protein Balls Recipe (Printable Copy)

If you love this recipe, rate it!

Chocolate Coconut Protein Balls taste so decadent you won't believe they're healthy!
Print Recipe
4.75 from 8 votes

Chocolate Coconut Protein Balls

Snack healthier with these delicious Chocolate Coconut Protein Balls -- they're naturally sweetened, gluten free, dairy free, and guilt free!
Prep Time10 mins
Cook Time1 min
Total Time30 mins
Course: Dessert
Cuisine: American
Keyword: energy, healthy, protein, snack
Servings: 20 balls
Calories: 118kcal
Author: Stacey aka the Soccer Mom
Cost: $10

Ingredients

  • 1 1/2 cups dates
  • 1 1/4 cups chopped walnuts
  • 5 tablespoons raw cacao powder
  • 3 tablespoons pure maple syrup
  • 1 cup shredded coconut
  • 1 tablespoon coconut oil
  • 2 tablespoons warm water if needed

Instructions

To make the Batter:

  • Place the dates in a bowl of warm water for twenty minutes to soften. While they're soaking, grind the walnuts in a food processor. Leave a few chunks for texture.
  • Add the dates to a food processor and rough chop until combined (but a few walnut chunks still remain).
  • If mixture is too thick, add 1-2 tablespoons warm water slowly and keep blending. You may need to pause and scrape down the sides. The mixture will be very sticky.
  • Scrape your date/walnut batter into a large mixing bowl.
  • Add to bowl: 5 TB raw cacao powder, 1/4 cup + 2 TB shredded coconut (make sure you still have about 2/3 cup set aside for rolling later) and 3 TB maple syrup. Mix with a fork until everything is combined and "wet looking". The mixture should be sticky.

To Make the Protein Balls:

  • Line a large plate or cutting board with parchment paper. Pour the rest (about 2/3 cup) of the shredded coconut onto another plate. Place coconut oil in a small bowl next to your work area.
  • Grease your hands with a bit of coconut oil, grab some of the date mixture and roll it into a ball (about one inch in diameter). 
  • Once rolled, place the ball into the plate of coconut and sprinkle/roll it all about pressing down to make sure it sticks. Place the coconut covered ball onto the parchment paper.
  • Repeat until you run out of batter (makes 18-20 balls).
  • Allow to set in freezer for 20-30 minutes. Store in an airtight container.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition

Calories: 118kcal | Carbohydrates: 14g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 145mg | Fiber: 1g | Sugar: 10g | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 0.6mg

Pin Our Choc Coconut Protein Balls on Pinterest:

homemade chocolate protein bites rolled in shredded coconut; text overlay "Chocolate Coconut Protein Balls"

More of our favorite healthy meal prep recipes:

Perfect to make in bulk to meal prep for the week! This Paleo Sausage & Egg Breakfast Muffins recipe couldn't be easier! 2-ingredients, 20 minutes

Paleo Sausage & Egg Breakfast “Muffins”

Rich peanut butter, crunchy oats, and a hint of chocolate make these Healthy Peanut Butter Bliss Bars the perfect guilt-free indulgence! A simple, wholesome dessert or snack recipe.

Healthy Peanut Butter Chocolate Granola Bars

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Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
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Reader Interactions

Comments

  1. Paula says

    July 22, 2018 at 8:29 pm

    Do you think you could use a different nut to walnuts?

    Reply
    • Stacey aka the Soccer Mom says

      July 23, 2018 at 4:35 pm

      Hi Paula – I think you could try other varieties of nuts in this recipe – cashews would probably taste wonderful too!

      Reply
  2. Jayson says

    November 12, 2018 at 6:26 pm

    These tast sssooooo GOOD!! Thanks for sharing the recipe😊

    Reply
    • Stacey aka the Soccer Mom says

      November 12, 2018 at 7:04 pm

      Awesome! Glad you loved the recipe – thank you for letting me know!

      Reply
  3. Jac says

    November 15, 2018 at 8:49 pm

    Hi Stacey, is there an alternative to nuts?

    Reply
  4. Kelly G says

    January 16, 2020 at 11:56 am

    Wow!!! Your recipes ROCK!!! I can’t wait to make them!!! Thank you sooo much!!!

    Reply
    • Stacey aka the Soccer Mom says

      January 18, 2020 at 11:51 am

      Thank you Kelly! Hope you love them!

      Reply

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  1. Chocolate & Peanut Butter Keto No Bake Cookies - The Soccer Mom Blog says:
    April 24, 2018 at 6:15 pm

    […] Coconut Chocolate Protein Balls (Gluten Free & Dairy Free) […]

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