These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat!
Chocolate & Peanut Butter Keto No Bake Cookies
One of the women in our church group recently had a baby, but 2 weeks afterwards you couldn’t tell at all! (And amazingly this was her sixth kiddo!)
I asked her secret, and she filled me in on the Keto diet – raving about how she never feels hungry and still gets to eat all the foods she loves.
With a baby on the way this summer, I was definitely intrigued! Last time it took me quite a while to lose the baby weight (though I did get it all off eventually). However, anything that could help speed up the process is worth a look!
What is the Keto Diet?
In simplest terms, the Keto diet is a low-carb, high-fat eating plan. After a week or so on this type of diet, your body will enter a state known as “ketosis,” where your body burns more fat for energy because it doesn’t have the carbs that it would normally use.
Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you’d need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.
Read this next: Want more info and to see our own REAL results? Read our article “What is Keto” to get our complete beginner’s guide and see my before/after photos!
These Chocolate & Peanut Butter Keto No Bake Cookies were the first recipe on my list to try — they’re rich, creamy, and guilt-free!
Even if you don’t follow a strict ketogenic lifestyle, they’re still a pretty darn healthy snack or dessert! They’re gluten free, lactose free, and contain no added sugar.
Check this one off as a winner!
Related: Click here to see ALL of our 6 favorite keto cookie recipes!
Want to learn more about the Keto Diet?
For your convenience, I’ve included shop-able ad links to resources used to make this recipe and about the Keto lifestyle. Disclosure policy available here.
Grab the best-selling resource The Keto Diet by Leanne Vogel, creator of the renowned website Healthful Pursuit. It breaks down the secret to how fats can actually super-charge weight loss, without leaving you feeling hungry! Plus there are a ton of other keto-friendly recipes inside.
Related: Keto for Women – 3 Mistakes to Avoid
Keto Cookies Ingredients & Shopping List
For your convenience, I’ve included shop-able ad links to some of the products used to make this keto no bake cookies recipe; disclosure policy available here.
- Creamy natural peanut butter
- Pure vanilla extract
- Unsweetened cocoa powder
- Unsweetened coconut flakes
- Butter
- Non-slip mixing bowls
- Non-stick silicone baking mat
- Cookie sheet
A free printable copy of this no bake keto cookie recipe with full ingredient amounts and directions is available at the bottom of the post.
Keep reading for step-by-step instructions and prep tips or click here to jump to printable recipe and video tutorial.
How to Make Keto No Bake Cookies
First, watch our 1-minute recipe video to see how we made our famous keto no bake cookies, then keep reading for photo step by step instructions.
Click video to play:
No Bake Keto Cookies Recipe:
Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
TIP: We love these silicone baking mats because they’re non-stick and washable, so you can use them again and again!
In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder. Mix well by hand (the mixture will be gooey).
TIP: Feel free to add 1-2 teaspoons of Stevia or Swerve if you like your cookies a little sweeter.
Scoop the no bake cookie batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3″ cookie.
Place in freezer for 30 minutes to set.
How to Store Your Keto No Bake Cookies
I recommend storing your keto no bake cookies in the freezer, because they do melt if left out at room temperature.
Simply place your finished cookies in a large freezer bag or airtight container and keep frozen until you’re ready to enjoy them.
This recipe makes approximately (10) 3″ cookies.
A Few Recipe Notes Based on Reader Questions
These No Bake Keto Cookies have turned out to be quite popular! I thought I’d answer some common reader questions here:
- Nutrition information (in the printable recipe at end of post) is based on 1 cookie.
- Our nutrition calculations are simply an estimate. They’re based on a batch of 20 cookies that are about 1.5″ in diameter.
- If peanut butter doesn’t work for you – sunbutter, almond butter, and cashew butter may be an appropriate substitute.
- If coconut is not your favorite – some readers have suggested using shredded almonds or other nuts.
- This recipe is keto-friendly, but of course, these are cookies, so they’re intended to be a treat. I don’t recommend eating them at every meal and expect weight loss results, BUT if they keep you from craving other full-sugar and high-carb desserts, then they’re doing the job they’re intended to do. 🙂
Be sure to try our 3-Ingredient Keto Peanut Butter Cookies too!
Make Cooking Fun (and Easy!)
Subscribe to get our weekly recipe share newsletter with healthy family food, holiday treats and more! Privacy Policy
Grab a free printable copy our our Crunchy Keto No Bake Cookie recipe here:
If you love this recipe, rate it!
These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat! They're super easy to whip up (no cooking required) and you only need 5 simple real food ingredients.
- 1 1/3 cups creamy peanut butter
- 2 teaspoons vanilla extract
- 2 Tablespoons cocoa powder unsweetened
- 2 cups coconut flakes unsweetened
- 2 Tablespoons butter melted
- 1 teaspoon erythritol (optional)
- Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons of your favorite sugar-alternative. We used Swerve.)
Scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3" cookie.
- Place in freezer for 30 minutes to set.
Store in an airtight container in the freezer.
Recipe Video
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
NOTE: Our nutrition calculations are based on a serving size of 1 cookie. Net Carbs: 4g
More Easy Keto Recipes
- These 2-Ingredient Keto Egg Cups make a satisfying protein-packed breakfast (and you can make them ahead for the week!)
- Homemade Keto Mayonnaise is ZERO carbs and contains no additives (like the store-bought alternatives!)
- Fruit Infused Water makes healthy hydration taste amazing!
- Keto Buffalo Chicken Meatballs
- Keto Blooming Onion
- Buffalo Chicken Keto Cauliflower Tots
For more healthy ideas, click here to see all of our favorite easy keto recipes:
More of our favorite healthy chocolate recipes:
Crunchy Chocolate Covered Pretzels (Gluten Free)
Coconut Chocolate Protein Balls (Gluten Free & Dairy Free)
Make Cooking Fun (and Easy!)
Subscribe to get our weekly recipe share newsletter with healthy family food, holiday treats and more! Privacy Policy
Last updated on May 22nd, 2019 at 02:49 pm
Have you ever thought about starting a blog of your own? Click here to find out more!
Follow the Soccer Mom Blog on Pinterest - Facebook- Twitter - Instagram
Michele says
May 12, 2018 at 8:51 amIs the nutrition info based on entire recipe or one serving? Keto no bake peanut butter chocolate cookies
Stacey aka the Soccer Mom says
May 12, 2018 at 12:11 pmHi Michelle, the nutrition information for our recipes is based on one serving. Keep in mind it is an estimate, as the exact ingredients and amounts we used may be slightly different from what you have in your kitchen. It’s simply meant to give a general idea of what’s inside. Hope this helps!
Donna says
May 17, 2018 at 2:22 pmI’m not positive, but I think there’s alot more fiber in the recipe than it states in the nutrition facts because 3 TBS of coconut alone has 2 grams of fiber..and the peanut butter has some as well….maybe it was a misprint?
Stacey aka the Soccer Mom says
May 17, 2018 at 4:31 pmHi Donna, the nutrition information is an estimate only, so it’s possible that the numbers will be a little bit different based on the specific ingredients and brands you choose. We use a program to help us calculate, so their counts may vary from other nutrition info programs. I’ll double check though and see if any updates need to be made. Thanks for letting me know!
Natalie Nash says
November 18, 2018 at 3:08 pmDo you think pats would work in place of coconut?
Margaret says
February 6, 2019 at 1:04 pmThese are amazing!! I used crunchy peanut butter because that’s what I had. I use a copy cat gentle sweet, it’s a blend, for sweetener. I used about a 1/4 cup to taste. Thank you SO much!!
Stacey aka the Soccer Mom says
February 6, 2019 at 4:57 pmSo glad you like them! I’ll have to try them with crunchy peanut butter too – that could be an interesting texture!
Julia Simonds says
February 28, 2019 at 1:40 pmHi, how many cookies are a serving? I just made some and Im so excited to try them!!
Stacey aka the Soccer Mom says
February 28, 2019 at 6:04 pmThe nutrition information is per cookie, if you make about 20 cookies.
Nalini says
May 17, 2018 at 2:17 amHi Stacey. Would really like to give this a try. Do you know if there’s anything I could substitute the butter with? Thanks x
Stacey aka the Soccer Mom says
May 17, 2018 at 4:32 pmHi Nalini – You could try substituting melted coconut oil, or simply leave out the butter altogether. If you do try either, feel free to let me know how it goes! Thanks!
Nalini says
May 18, 2018 at 4:30 amGreat,thanks!
Shannon says
May 24, 2018 at 3:52 pmIs the nutritional facts for all 10 cookies or 1? ha
Stacey aka the Soccer Mom says
May 24, 2018 at 6:46 pmNutritional information in all of our recipes is for one serving. Keep in mind that these numbers are just an estimate – you actual counts will vary based on the exact ingredients you use and the size of your cookies.
Dianna wallen says
June 2, 2018 at 7:59 amYou still didn’t answer the question is the serving size 1 cookie or the whole batch it doesn’t say what the serving size is on your nutritional facts
Stacey aka the Soccer Mom says
June 2, 2018 at 11:59 amHi Dianna – I did answer a previous commenter above that the nutrition information is for one serving, as opposed to the entire batch. The recipe makes about 10 cookies, and each cookie is a serving for the purposes of our estimates. I’ll see if I can make this clearer in the recipe card – thank you for your feedback!
Mandy says
June 3, 2018 at 9:23 amSo, one cookie?
Stacey aka the Soccer Mom says
June 3, 2018 at 9:36 amYep 😉
CANDACE says
January 30, 2019 at 5:13 pm“each cookie is a serving for the purposes of our estimates”
Louise Rousselle says
June 3, 2018 at 8:29 pmWhere is the save button for the recipes?
Stacey aka the Soccer Mom says
June 4, 2018 at 8:50 amHi Lousie, you can either bookmark with your web browser so you can return to the recipe page later or you can scroll down to the printable version of the recipe at the bottom of the post. There’s a button that lets you print a hard copy to keep. Hope this helps!
barb says
June 4, 2018 at 6:43 amwhere do I get your book?
Stacey aka the Soccer Mom says
June 4, 2018 at 8:51 amHi Barb, at this time I don’t have a cookbook (maybe in the future!) Right now my recipes are all on the site.
Christina says
June 4, 2018 at 1:38 pmI have a little one who is allergic to coconut. Do you have a suggestion for a substitute. Keto is new to me and I am unfamiliar with substitution options. Thanks
Stacey aka the Soccer Mom says
June 4, 2018 at 4:52 pmHi Christina, some readers have suggested using shredded almonds or something of that nature, though I personally have only made them with coconut so far.
Tammy Earnhardt says
June 4, 2018 at 7:59 pmDo you know if someone with SIBO can eat these?
Stacey aka the Soccer Mom says
June 4, 2018 at 8:42 pmHi Tammy – I’m not familiar with SIBO, so I can’t really answer that question.
Lisa says
August 10, 2018 at 8:57 amHi Tammy, I have SIBO and the only thing I would change out is the peanut butter for almond butter. Peanuts are a legume and you want to stay away from those when you have SIBO.
Sharon says
June 4, 2018 at 8:22 pmWhat about using oatmeal instead of coconut?
Stacey aka the Soccer Mom says
June 4, 2018 at 8:41 pmHi Sharon – While oatmeal would taste fantastic, it wouldn’t be a kept recipe anymore 🙂
Betty Igert says
June 5, 2018 at 11:52 amThe way I understand the nutritional information is that one (1) cookie is eight (8) carbs? That seems awfully high for just a cookie!
Stacey aka the Soccer Mom says
June 5, 2018 at 5:25 pmHi Betty, I noted under the nutrition information that our cookies were on the large side (about 3 inches in diameter). You could definitely make smaller cookies and lower the carb count per cookie. (Since they’re so rich, you really only need a few bites to feel satisfied).
Deborah Johnson says
October 16, 2018 at 10:28 pmFrom what I have read, a LOW carb diet contains from 50 up to 100 carbs daily, so I don’t think 8 or 10 carbs for one 3 inch cookie is that bad.
Rachel says
June 5, 2018 at 8:18 pmDo you use natural peanut butter or the peanut butter that is only peanuts and salt?
Stacey aka the Soccer Mom says
June 5, 2018 at 11:33 pmHi Rachel – we used natural peanut butter, but you are welcome to substitute the type you prefer.
Sheena says
August 27, 2018 at 1:46 pmIs it 1/3 cup of peanut butter or 1 and 1/3 ?
Stacey aka the Soccer Mom says
September 23, 2018 at 6:14 pmHi Sheena – it’s 1 and 1/3 cup peanut butter. Hope this helps!
Emily says
June 6, 2018 at 9:56 amIf you are on the keto diet you should find peanut butter that is totally free of sugar and add stevia as a sweetener 😀
Sherry says
November 22, 2018 at 3:30 amIf you use organic creamy peanut butter you don’t have to worry about it.
Kearney Terhune says
June 7, 2018 at 8:02 pmCan’t wait to try these! I’m trying to convince myself that going keto is good for me (i know it is but there is that tiny voice in my head!) and I have the BIGGEST problem with sweets especially at work! These would be a nice treat for me a few days outa the week (and for my son too!)
Deena says
June 8, 2018 at 9:05 amSo has anyone made and tasted these? I see lots of questions in the comments, but I’d like to know how they tasted.
Brenda Reddick says
June 10, 2018 at 12:11 amtoo good! I also have questions regarding the peanut butter. According to everything I have read peanuts (peanut butter) is a no no on this diet.
Stacey aka the Soccer Mom says
June 10, 2018 at 12:37 pmHi Brenda – Most things I read say that peanut butter is ok to eat on a keto diet, but like everything else in life, moderation is key 🙂 Though I’ve seen quite a bit of discussion on the issue both ways!
Elizabeth says
June 25, 2018 at 9:48 amIn the lead up to the actual recipe, it states “they’re gluten free, dairy free, and contain no added sugar.” Then the 5th ingredient is butter. Um…butter == dairy.
Stacey aka the Soccer Mom says
June 25, 2018 at 10:59 amHi Elizabeth – I’m lactose intolerant, so sometimes I get in the habit of saying “dairy free” to mean lactose free. I’ll update so the meaning is clearer.
Sarah says
July 21, 2018 at 3:20 pmI have made this recipe twice. The second time I made them, today, I used coconut oil because I didn’t have any butter. I also added 4 drops of Sucra Drops, liquid sweetener. I thought the cookies were a little too bitter the first time. Mixture tastes perfect. Waiting on them to set!
Fern Martin says
July 29, 2018 at 10:53 amHow did you calculate the nutritional information? I entered all the ingredients into my Keto app and told it the ingredients made 10 servings. It calculated the carbs per cookie at 4.4 grams. 10 grams per cookie seems way too high??
Stacey aka the Soccer Mom says
July 29, 2018 at 3:35 pmHi Fern – My recipe card calculates for me, so it is not an exact science. If you trust your Keto app, then I would go with those numbers. 🙂
Francine says
November 16, 2018 at 11:10 pmEasy and amazing. My family loved them.
Look forward to trying your other keto recipes.
Ashleigh says
January 22, 2019 at 1:29 pmCan I use sweetened coconut flakes? That’s all I have
Stacey aka the Soccer Mom says
January 22, 2019 at 4:25 pmSure, you can use sweetened coconut flakes, though the added sugar means the recipe will not be keto-friendly. They’ll taste great though 😉
Laureen says
January 27, 2019 at 5:16 pmI found these too peanut butterery & bitter. So I reduced the peanut butter to one cup. I also added 2 tblsp of swerve (0 net carbs & doesn’t affect blood sugar. Yummy yummy. I make these all the time now.
Stacey aka the Soccer Mom says
January 27, 2019 at 9:05 pmYes, we’ve started adding Swerve too (I use 1 teaspoon) – I meant to add that to the printable recipe as an option. Thank you for the reminder and glad you like our cookies!
Tracy says
March 26, 2019 at 10:18 pmI just have a question. I am extremely new to keto but I thought peanuts were not good to have on the keto diet. Which means peanut butter would not be good right?
Stacey aka the Soccer Mom says
March 27, 2019 at 1:23 pmHi Tracy – I did a lot of research before starting keto and the majority of things I read said that peanut butter is ok to eat on keto – it’s both protein and fat. If it fits into your daily carb goal, you should be good to go – I recommend trying and see how it affects your progress. Here is what I found: https://how2doketo.com/starting-keto/peanut-butter-on-the-keto-diet/
JK says
April 23, 2019 at 11:20 pmIs 1 1/3 cups of peanut butter essentially an entire jar of a trader joe’s size peanut butter?
Stacey aka the Soccer Mom says
April 24, 2019 at 12:25 pmI’m not sure about that one – the nearest Trader Joe’s is 30 miles away from us 🙂
JK says
April 24, 2019 at 1:21 pmOh sorry! Their peanut butters come in a 16oz jar. So it sounds like it wouldn’t be the full jar, but the majority of it.
Stacey aka the Soccer Mom says
April 24, 2019 at 11:53 pmI think you’re right – there will probably be about 1/4 of the jar left. Hope you like them!