Scalloped Sweet Potatoes with Candied Pecans

You won’t believe it’s not butter…orย any dairy for that matter! These healthy scalloped sweet potatoes are the perfect holiday side dish that everyone can enjoy!

No more upset tummies! These Scalloped sweet potatoes are both dairy free and lactose free, but taste oh-so-amazing that no one will know they're healthy!

Scalloped Sweet Potatoes with Candied Pecans

Holidays can be a tricky time for those with food sensitivities, or those serving others with food sensitivities.

Gluten intolerance and lactose intolerance have received increasing awareness, making alternatives more readily available than ever before – but for many, the nostalgic foods associated with our favourite holidays are loaded with temptation – and ingredients that simply donโ€™t agree with us!

This lactose- and gluten-free sweet potato casserole tastes like a delicious update on the classic scalloped potatoes AND sweet potato casserole. Yet it is surprisingly made without milk, cheese or breadcrumbs!

This healthy and hearty vegetable side dish is a great alternative to offer guests of varying dietary needs and is kosher and vegan on top of that! This is one side dish that everyone can agree on and enjoy.

*Affiliate links are provided for your convenience in finding some of the supplies used in this recipe; disclosure policy available here.

Free printable copy of this dairy free sweet potato casserole recipe available at bottom of post.

How to make dairy free scalloped sweet potatoes

Keep reading for photo step-by-step instructions and cooking tips orย  click here to jump to printable recipe.ย 

No more upset tummies! These Scalloped sweet potatoes are both dairy free and lactose free, but taste oh-so-amazing that no one will know they're healthy!

Peel sweet potatoes and slice to about 1/8″ – 1/4″ thickness (about the same as a slice of pepperoni) like shown above. Layer sweet potatoes in an oven-safe casserole dish.

Pro tip: A mandoline makes thin slicing a breeze!

No more upset tummies! These Scalloped sweet potatoes are both dairy free and lactose free, but taste oh-so-amazing that no one will know they're healthy!

Pour 2 cans of coconut milk and chopped leeks into a medium saucepan and bring to boil. Once liquid is boiling, remove from heat and pour over sweet potatoes. You want enough liquid to just cover the top layer of potatoes.

No more upset tummies! These Scalloped sweet potatoes are both dairy free and lactose free, but taste oh-so-amazing that no one will know they're healthy!

Bake for 45 minutes – 1 hour at 350ยฐF.

While sweet potato casserole bakes, add chopped pecans to a saute pan over medium heat. Add 2 Tablespoons mirin, stirring regularly. Cook for 3-5 minutes until pecans start to brown. Remove from heat and set aside.

When scalloped sweet potatoes are done cooking, remove from oven and sprinkle with candied pecans. Best enjoyed warm.

How to Make Healthy Candied Pecans

Our delicious (and easy) Paleo Candied Pecans are perfect for this recipe!

They take only minutes to bake, so you can cook them while you’re prepping the sweet potatoes. You could also make them in advance.

Related: Follow up your dairy free Thanksgiving dinner with a Dairy Free Pumpkin Spice Latte,ย our favorite Gluten Free Pumpkin Bread (Starbucks Copycat recipe). or this healthy pumpkin pie from Sugar Spice & Glitter.

No more upset tummies! These Scalloped sweet potatoes are both dairy free and lactose free, but taste oh-so-amazing that no one will know they're healthy!

(Printable version of recipe available at the bottom of the post)

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More of our favorite Thanksgiving recipes:

These rich, buttery Garlic & Herb Crock Pot Mashed Potatoes will be the star of the table! A time-saving recipe perfect for easy dinners or holiday meals.

Garlic & Herb Crockpot Mashed Potatoes

Forget a boring old sandwich! These Leftover Turkey Dinner Tacos are ready in minutes, packed with bold flavor, and a lighter alternative to bread!

Leftover Turkey Dinner Tacos

Be sure to pin these Healthy Scalloped Sweet Potatoes on Pinterest:

A guilt-free holiday side dish that tastes so rich you'd never believe they're healthy! These Scalloped sweet potatoes are both dairy free & lactose free.

Grab a free printable copy of this Scalloped Sweet Potatoes recipe here:

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scalloped sweet potatoes in white bowl.
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4.50 from 2 votes

Healthy Scalloped Sweet Potatoes (Dairy Free)

You won't believe it's not butter...or any dairy for that matter! These healthy scalloped sweet potatoes are the perfect holiday side dish that everyone can enjoy!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Side Dish
Cuisine: American
Servings: 8
Calories: 285kcal
Author: Stacey aka the Soccer Mom

Ingredients

  • 2 cans coconut milk 14oz cans
  • 1 leek
  • 3-4 sweet potatoes
  • 1/2 cup paleo candied pecans chopped

Instructions

  • Preheat oven to 350ยฐF.
  • Peel sweet potatoes and slice to about 1/8" - 1/4" thickness (about the same as a slice of pepperoni). Layer sweet potatoes in an oven-safe casserole dish.
  • Pour 2 cans of coconut milk and chopped leeks into a medium saucepan and bring to boil. Once liquid is boiling, remove from heat and pour over sweet potatoes. You want enough liquid to just cover the top layer of potatoes.
  • Bake for 45 minutes - 1 hour at 350ยฐF.
  • When scalloped sweet potatoes are done cooking, remove from oven and sprinkle with candied pecans. Best enjoyed warm.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition

Calories: 285kcal | Carbohydrates: 16g | Protein: 3g | Fat: 24g | Saturated Fat: 18g | Sodium: 73mg | Potassium: 419mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7100IU | Vitamin C: 3.5mg | Calcium: 43mg | Iron: 3.8mg

 

Stacey aka the Soccer Mom
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