Keto Pumpkin Spice Latte
Finally!! A guilt-free version of everyone’s favorite Fall treat! This Keto Pumpkin Spice Latte recipe is made with real pumpkin, dairy free and sugar free! Only 1g net carbs per serving!
Plus, learn how to make your own pumpkin spice coffee creamer that you can use again and again!
Healthy Pumpkin Spice Latte & Coffee Creamer
I love all things pumpkin, but some of those rich fall desserts and coffee drinks are off-limits when you’re lactose intolerant.
Sad face 🙁
That’s why I was sooooo excited when my blogging BFF Jennifer at Sugar Spice & Glitter created this healthy homemade pumpkin spice latte recipe for me. It’s dairy free!!
What makes this recipe so special?
- It’s easy!
- It’s healthy!
- You won’t get a tummy-ache!
Related: Try our Starbucks Iced Skinny Mocha Copycat Recipe too!
Pumpkin Spice Coffee Creamer Ingredients
I’ve included affiliate links for your convenience in finding ingredients and re-creating this recipe; read our disclosure policy here.
How this works is we first make a batch of dairy free pumpkin spice coffee creamer, then we’ll use this to make our latte! One batch of coffee creamer can make up to a dozen or even two dozen servings, since you’ll only need a couple spoonfuls for each drink.
- 2 cups unsweetened coconut milk
- 1/3 cup of pumpkin puree
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon Sugar-free maple syrup*(optional)
Kitchen Tools Used
How to make a Keto Pumpkin Spice Latte
Combine all ingredients in a blender and mix until smooth and creamy. If desired, add a teaspoon of sugar free maple syrup or a pinch of your favorite keto sweetener.
Tip: We use our NutriBullet Ninja personal-size blender for smaller batch recipes like this one. Super easy to use and clean! (You can find them here on Amazon).
Pour your PSL coffee creamer into a mason jar or airtight container for storage, as you won’t need it all for one latte. You’ll have enough for a whole week of pumpkin spice lattes!
Add 1-2 spoonfuls of your PSL creamer to hot brewed coffee or espresso and whisk together until a light froth forms at the top.
For extra decadent foam, use a milk frother and sprinkle with cinnamon.
Frequently Asked Questions
How Long Does Homemade Coffee Creamer Last?
Store the coffee creamer in an airtight container in the refrigerator and it will stay fresh for 1-2 weeks. Just like any coffee creamer or homemade recipe, I give it a quick sniff test to make sure, if it’s been in the fridge for a while.
For best results, shake well before using.
Is this Pumpkin Spice Latte Keto?
When I originally published this recipe, my main focus was that it is dairy free. The no added sugar aspect was just a bonus!
After the birth of my youngest daughter, I started the keto diet to help lose the last of that stubborn baby fat. I then realized that this dairy free pumpkin spice latte is also keto-friendly, since there is only 1g net carbs per serving!
For another keto pumpkin treat, try these keto pumpkin chocolate chip cookies:
Keto Pumpkin Spice Latte Recipe (Printable Copy)
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from The Soccer Mom Blog
Keto Pumpkin Spice Latte Recipe
Ingredients
- 2 cups unsweetened coconut milk
- 1/3 cup canned pumpkin
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin spice
Instructions
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour your pumpkin spice latte coffee creamer into a mason jar or airtight container for storage, as you won't need it all for one latte.
- Add 1-2 spoonfuls of your PSL creamer to hot brewed coffee and whisk together until a light froth forms at the top. You can also use a frother for extra decadent foam.
- Store in an airtight container in the refrigerator — it will keep for 1-2 weeks. For best results, shake well before using.
Nutrition
Pin this low carb pumpkin spice latte recipe on Pinterest:
You might also like these pumpkin recipes:
- Pumpkin Swirl Cheesecake with Chocolate Gingersnap Crust
- Greek Yogurt Pumpkin Parfait
- Chocolate Avocado Pumpkin Cookies
- Easy Pumpkin Spice Ice Cream Cake
- Gluten Free Better Than Starbucks Pumpkin Loaf
- Easy Sweet and Sour Sauce Recipe - June 30, 2025
- Red White & Blue Layered Cocktail - June 27, 2025
- Homemade Taco Seasoning - June 21, 2025
My daughter and I just made and tried this recipe. Delicious! We just added a spoon full of sugar (not very healthy) which added that umph of sweetness to think you paid big bucks for at a coffee shop. Thank you for posting!
Thank you for letting me know you enjoyed our PSL recipe!