Healthy Homemade Pumpkin Spice Latte Recipe

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Finally!! A guilt-free version of everyone’s favorite Fall treat! This healthy homemade Pumpkin Spice Latte recipe is made with real pumpkin, dairy free, & contains no refined sugar!

Healthy Homemade Pumpkin Spice Latte Recipe

I love all things pumpkin, but some of those rich fall desserts and coffee drinks are off-limits when you’re lactose intolerant.

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That’s why I was sooooo excited when my blogging BFF Jennifer at Sugar Spice & Glitter created this healthy homemade pumpkin spice latte recipe for me. It’s dairy free!! Plus, it’s easy (a must for me!) and contains no artificial sugars.

What makes this recipe so special?

1. It’s easy!
2. It’s healthy!
3. You won’t get a tummy-ache!

Dairy Free Pumpkin Spice Latte Creamer Ingredients:

I’ve included affiliate links for your convenience in finding ingredients and re-creating this recipe; read our disclosure policy here.

• 2 cups unsweetened coconut milk
• 1/3 cup of pumpkin puree
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon pumpkin pie spice
• 1 teaspoon real maple syrup (optional)

How to make a Healthy Homemade Pumpkin Spice Latte:

Combine all ingredients in a blender and blend until smooth and creamy. If you like a touch of sweetness, add a teaspoon of real maple syrup.

Tip: We use our NutriBullet Ninja personal-size blender for smaller batch recipes like this one. Super easy to use and clean! (You can find them here on Amazon).

Pour your pumpkin spice latte coffee creamer into a mason jar or airtight container for storage, as you won’t need it all for one latte. (You’ll have enough for a whole week of pumpkin spice lattes!)

Add 1-2 spoonfuls of your PSL creamer to hot brewed coffee and whisk together until a light froth forms at the top. If you really want a decadent (but still healthy) treat, add a dollop of dairy free whipped topping and a sprinkle of cinnamon.

Store in an airtight container in the refrigerator — it will keep for up to a week. For best results, shake well before using.

Grab a free printable copy of this homemade pumpkin spice latte recipe:

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Healthy Homemade Pumpkin Spice Latte Recipe

Prep Time

5 mins

Total Time

5 mins

 

This Pumpkin Spice Latte is healthy and delicious. It's so good, you'll forget it's homemade!

Course: Drinks

Cuisine: American

Servings: 1

Calories: 1166 kcal

Author: Stacey aka the Soccer Mom

Ingredients

• 2 cups unsweetened coconut milk
• 1/3 cup of pumpkin puree
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon pumpkin spice

Instructions

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Pour your pumpkin spice latte coffee creamer into a mason jar or airtight container for storage, as you won't need it all for one latte. (You'll have enough for a whole week of pumpkin spice lattes!)
3. Add 1-2 spoonfuls of your PSL creamer to hot brewed coffee and whisk together until a light froth forms at the top. If you really want a decadent (but still healthy) treat, add a dollop of dairy free whipped topping and a sprinkle of cinnamon.
4. Store in an airtight container in the refrigerator — it will keep for up to a week. For best results, shake well before using.

Nutrition Facts

Healthy Homemade Pumpkin Spice Latte Recipe

Amount Per Serving

Calories 1166 Calories from Fat 1026

% Daily Value*

Total Fat 114g 175%

Saturated Fat 101g 505%

Sodium 78mg 3%

Potassium 1430mg 41%

Total Carbohydrates 37g 12%

Dietary Fiber 14g 56%

Sugars 19g

Protein 12g 24%

Vitamin A 254.2%

Vitamin C 20.4%

Calcium 13.2%

Iron 52.2%

* Percent Daily Values are based on a 2000 calorie diet.

Here’s a quick video demo:

Save & share this healthy pumpkin spice latte recipe on Pinterest:

You might also like these pumpkin recipes:

• Pumpkin Swirl Cheesecake with Chocolate Gingersnap Crust
• Greek Yogurt Pumpkin Parfait
• Chocolate Avocado Pumpkin Cookies
• Easy Pumpkin Spice Ice Cream Cake
• Gluten Free Better Than Starbucks Pumpkin Loaf

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Last updated on July 21st, 2018 at 05:18 pm