Very Berry Smoothie Bowl

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse!

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse!

Triple Berry Smoothie Bowl

Smoothies are one of the most popular health food options out there, and for good reason! It’s an awesome way to pack a lot of nutrition in one low-calorie glass.

Related: See our 10 favorite smoothies for weight loss here!

However, a smoothie bowl provides that same nutritional punch, but will extra toppings that make itย feelย like a total indulgence! For some reason, if you serve a smoothie in a bowl and layer it with healthy goodies like almond butter and fresh berries, it tastes more like a dessert than “just” a healthy breakfast. (But itย is a healthy breakfast!)

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse!

This triple berry smoothie bowl is a vibrant blend of berries that provide so many awesome benefits to start your day.

Here’s the nutritional scoop:

  • Gluten free
  • Dairy free
  • High protein
  • Packed with antioxidants
  • Naturally sweetened
  • Provides a full serving of fruit & lots of vitamins and minerals

Berries, bananas, nuts, and seeds in bowls to make smoothies

How to Make a Healthy Berry Smoothie Bowl

Keep reading for bonus prep tips and photo step-by-step instructions orย  click here to jump to printable recipe.ย 

One of the main reasons I love protein smoothie bowls is because they are so easy to make. Simply blend all ingredients until smooth and pour into bowls. Then the funย really starts!

Note: For your convenience, I’ve included shop-able ad links to some of the products used to make this recipe. Read our disclosure policy here.

TIP: We love our high-powered Vitamix blender! It was definitely a splurge, but we saved aย lot of money by purchasing a certified refurbished one. Every other blender we’ve owned has burned out within a year, but a Vitamin can last for a decade, so it’s worth it in the long run!

berry smoothie in blender

Once you’ve made your berry smoothie bowl base, you get to add toppings! Whether it’s whole berries for extra berry flavor or a sprinkle of hemp or chia seeds for more protein power, the possibilities are many!

Our Favorite Smoothie Bowl Toppings:

  • A small handful of fresh or frozen berries
  • A teaspoon of unsweetened coconut chips
  • A teaspoon of hemp seeds (high in protein and omega-3s)
  • A teaspoon of chia seeds (high in protein and fiber)
  • A teaspoon of sliced or chopped almonds, walnuts, or pecans
  • A dollop of peanut or almond butter

TIP: Smoothie bowls are best when enjoyed immediately.

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse!

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Grab a free printable copy of our triple berry protein smoothie bowl:

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a purple smoothie bowl topped with fresh berries
Print Recipe
5 from 1 vote

Very Berry Smoothie Bowl

A vibrant blend of three berries and high protein, this Triple Berry Smoothie Bowl is a nutritional powerhouse! Gluten free, non-dairy & ready in 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: dairy free, gluten free, healthy, smoothies
Servings: 2 bowls
Calories: 206kcal
Author: Stacey aka the Soccer Mom

Ingredients

Instructions

  • Combine above ingredients in a high-powered blender and blend until smooth.
  • Pour smoothie base into two wide bowls, then top with your choice of toppings, like chia seeds, fresh berries, or slivered almonds. Enjoy immediately.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. Nutrition information does not include toppings.

Nutrition

Calories: 206kcal | Carbohydrates: 36g | Protein: 12g | Fat: 3g | Cholesterol: 30mg | Sodium: 203mg | Potassium: 456mg | Fiber: 6g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 58.9mg | Calcium: 254mg | Iron: 0.8mg

Be sure to pin our Very Berry Smoothie Bowl recipe on Pinterest:

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse! #glutenfree #dairyfree #healthyrecipe #smoothie

You might also like these healthy smoothie bowl recipes:

Mermaid smoothie bowl with blueberries and peaches

Mermaid Smoothie Bowl

Green smoothie bowl with blueberries & kiwi

“Superfood” Jungle Green Smoothie Bowl

Stacey aka the Soccer Mom
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3 Comments

  1. I just made this smoothie bowl recipe for breakfast. I am a smoothie bowl virgin so this was my first and I loved it. I put sunflower kernels, pumpkin kernels and some left over dry roasted nuts and it was delicious. Definitely going to become part of my weekly diet. Thank you

5 from 1 vote (1 rating without comment)

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