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Home » Recipes » Meal Types » Smoothies » 10 Best Tasting Smoothies for Weight Loss

June 2, 2018 · Updated June 19, 2020 · 6 Comments

10 Best Tasting Smoothies for Weight Loss

Gluten Free· Healthy· Recipes· Smoothies

Our favorite smoothies for weight loss that are both healthy and delicious!

The best way to find GOOD smoothies for weight loss is to make them yourself. That way you know exactly what is inside your glass! These recipes are tried and tested — not only are they healthy, but they taste amazing too!

10 Best Smoothies for Weight Loss That Taste Great!

During college I used to order a smoothie from our campus smoothie bar almost every day. Like many people, I assumed that they were healthy and good for weight loss.

Then I read the ingredients….and WOW! Some of those supposedly “healthy” smoothies contained up to 800 calories each.

Lesson learned: all smoothies are not created equal and they are definitely not all good for you!

The best way to find good smoothies for weight loss or to provide your body with lots of real nutritional benefits is to make them yourself. That way you know exactly what is inside your glass!

The following smoothies are our personal favorites — they’re tried and tested — not only are they healthy, but they taste amazing too!

Related: Make it a meal with our Triple Berry Smoothie Bowl!

How to Use Smoothies for Weight Loss

When I enjoy a smoothie, I do so in place of breakfast (these smoothies all have lots of nutritional goodness to provide energy to start your day) or as a healthy snack.

We tried to include a variety of different smoothies to fit in with a variety of eating styles and diets – from low calorie to high protein. Every smoothie recipe on the list might not work for you, but hopefully you’ll find plenty of inspiration!

For example, if you’re following a low-calorie diet, the rich paleo smoothies might eat up a large chunk of your daily allotment. However, on a paleo diet you don’t usually count calories, so it would be a perfect fit in that case!

The key is to find a smoothie that fits your specific dietary needs. I’ve tried to make it easy for you by highlighting what each smoothie recipe below offers with “key benefits” listed.

Smoothie Recipes For Weight Loss

Don't be fooled by the jet-black color, this Charcoal Detox Smoothie is absolutely delicious and bursting with tropical fruit flavors & healthy ingredients!

Charcoal Detox Smoothie

Why we love it: Believe it or not, this jet-black smoothie tastes like tropical paradise! Charcoal is known for its cleansing and detoxing benefits, and the fruits provide antioxidants, potassium, and immune system support.

Key benefits: detox/cleansing

Protein source: Add vegan protein powder for a plant-based boost.

Click here for the full recipe for this unique Charcoal Detox Smoothie

 

Forget those slimy green drinks you choke down in the name of health...this green protein smoothie is absolutely delicious!! Gluten, dairy, sugar free.

Best Tasting Protein Green Smoothie Ever

Why we love it: A green protein smoothie that looks AND tastes amazing! (No slimy green smoothies here!) Super creamy so it tastes like a treat, but it’s actually a full serving of veggies. Gluten free, dairy free, and free from refined sugars or artificial sweeteners.

Key benefits: high protein, nutritional support, lots of vitamins and minerals

Protein sources: hemp protein powder, chia seeds

Click here to view the full recipe for this amazingly delicious Green Protein Smoothie

Get the benefits of collagen without the effort of bone broth! This delicious collagen boosting smoothie is packed with goodies that your body will love!

Strawberry “Superfood” Collagen Smoothie

Why we love it: Enjoy the collagen-boosting benefits of bone broth, in a way better tasting drink! Tastes like dessert, but with zero added sugar. Lots of vitamins, minerals, calcium, protein and fiber – your body and skin will feel satisfied and thank you! Only 150 calories per glass.

Key benefits: nutritional support, collagen, low calorie

Protein source: collagen protein powder

Click here for the full recipe to make this Strawberry Collagen Smoothie

Paleo Pina Colada Smoothie

Why we love it: Loaded with protein, healthy fats, vitamins, and minerals and sweetened While it’s not a low-calorie drink, it fits perfectly into the Paleo plan (no counting calories necessary!)

Key benefits: nutritional support, Paleo diet friendly, high protein

Protein sources: protein powder, coconut

Click to view the full recipe for this Paleo Pina Colada Smoothie

cleansing beet smoothie in a glass with lime

Vegan Berry Beet Smoothie

Why we love it: A true superfood smoothie with noticeable detoxing effects! Beets contain antioxidants like betaine and pectin, which help remove and clear toxins from the liver and body. There are so many delicious fruits and veggies here that provide vitamins and minerals for a healthy boost.

Key benefits: detox/cleansing

Protein source: Add vegan protein powder for a plant-based boost

Click here for the full recipe to make this Vegan Berry Beet Smoothie

peanut butter protein smoothie in glass

Peanut Butter Banana Smoothie

Why we love it: You’ll find two different sources of protein in this PB banana smoothie, so it’s perfect for re-feuling after a hard workout, or as a breakfast smoothie. Plus it tastes decadent, so you feel satisfied like you’re getting a real treat!

Key benefits: high protein

Protein sources: Greek yogurt, peanut butter

Click here to read the full recipe for this Peanut Butter Banana Smoothie on InTheKidsKitchen.com

Pumpkin Green Smoothie

Why we love it: Real pumpkin is a nutritional powerhouse, loaded with fiber, Vitamin A, and phytosterols (which may prevent cancer). Pumpkin also provides healthy carbohydrates (energy) without a sugar buzz. It provides energy without a spike in blood sugar level.

Key benefits: nutritional support, energy

Protein source: Add your favorite protein powder or even chia seeds for a protein punch!

Click here for the full Pumpkin Smoothie recipe on MyThinkBigLife.com

beet smoothie in wine glass

Beet & Greens Smoothie

Why we love it: Beets are loaded with nutrients, touted as miracle food with benefits ranging from increasing your sex drive to curing cancer. This smoothie is a vibrant color, frothy, and delicious – it’s great for your skin too!

Key benefits: nutritional support, high protein

Protein source: egg

Click here to view the full recipe for this gorgeous Beets & Greens Smoothie on MyThinkBigLife.com

creamy peach smoothie in mason jar

Healthy Peaches & Cream Smoothie

Why we love it: This breakfast smoothie is full of healthy fats, complex carbohydrates, protein and fiber, all of which combine to provide lasting energy and make you feel satisfied longer. Plus it’s kid-approved!

Key benefits: high protein, energy

Protein source: Chia seeds

Click to view the full recipe for this Healthy Peaches & Cream Smoothie on InTheKidsKitchen.com

orange tropical fruit smoothie

Tropical Detox Smoothie

Why we love it: This tropical smoothie is packed with nutrients! There’s tons of Vitamin C, plus omega-3’s, antioxidants, calcium, potassium, protein and fiber – to name a few. But the real “secret” is turmeric, which offers anti-inflammatory, antioxidant and neural-boosting properties.

Key benefits: detox/cleansing, high protein

Protein source: Chia seeds

Click to view the full recipe for this Tropical Detox Smoothie on InTheKidsKitchen.com

 

Our Favorite Smoothie Essentials:

For your convenience, I’ve included shop-able ad links to products we love and use; read our full disclosure policy here.

  • High-powered blender — We went through a couple cheapie blenders before we finally splurged on a Vitamix. It’s an investment, but they last practically forever and work SO much better than anything else. You can save a LOT of money buying a certified refurbished Vitamix like we did.
  • Protein powder — A quick scoop of protein powder adds a boost to any smoothie, and some of them even provide an extra creamy texture and flavor. Our favorites include Vega plant-based protein powder (my fav), Healthy Height for kids (the girls love it), and Dymatize Elite Whey Protein (my husband’s choice).
  • Chia seeds — Another quick way to add protein and nutrition to your smoothie!
  • Smoothie Preserving Travel Bottle — Keep your smoothie fresh while at the office or out and about.

Be sure to bookmark this list of our favorite smoothies for weight loss to try them all!

What are your favorite smoothie ingredients or smoothie making tools? Share your tips in the comments below!

*Disclaimer: This post is based on my own experience; I am not a medical professional. While we love these recipes and incorporate them into our own healthy lifestyle, we cannot guarantee weight loss results for anyone else.

Be sure to try our healthy Fruit Infused Water too:

Fruit infused water is a delicious way to stay hydrated and provide your body with detox and cleansing benefits. Plus it looks beautiful too!

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Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
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  1. Paleo Pina Colada Smoothie - The Soccer Mom Blog says:
    June 2, 2018 at 5:18 pm

    […] Related: 10 Best Smoothies for Weight Loss […]

    Reply
  2. The BEST Tasting Green Protein Smoothie Ever - The Soccer Mom Blog says:
    June 2, 2018 at 5:22 pm

    […] Related: 10 Best Smoothies for Weight Loss […]

    Reply
  3. Strawberry "Superfood" Collagen Smoothie - The Soccer Mom Blog says:
    June 2, 2018 at 5:22 pm

    […] Related: Our 10 Favorite Smoothies for Weight Loss […]

    Reply
  4. Tropical Fruit & Charcoal Smoothie - The Soccer Mom Blog says:
    June 2, 2018 at 5:24 pm

    […] Related: Our 10 favorite smoothie recipes for weight loss […]

    Reply
  5. 6 Best Gifts for Sporty Dads (and Grads) - The Soccer Mom Blog says:
    June 5, 2018 at 6:16 pm

    […] Cold brew will definitely give your sporty guy lots of energy to get through the day or a tough workout! You can even mix it into your favorite protein smoothie. […]

    Reply
  6. Very Berry Smoothie Bowl - The Soccer Mom Blog says:
    June 25, 2018 at 8:55 pm

    […] Related: See our 10 favorite smoothies for weight loss here! […]

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