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Home » Recipes » Meal Types » Smoothies » Healthy Strawberry Banana Oatmeal Smoothie

February 2, 2023 · Leave a Comment

Healthy Strawberry Banana Oatmeal Smoothie

Breakfast· Drinks· Gluten Free· Healthy· Meal Types· Recipes· Smoothies

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This easy Strawberry Banana Oatmeal Smoothie Recipe is packed with protein, fiber, and real fruit. A quick, healthy breakfast or on-the-go snack!

Two Strawberry Banana Oatmeal Smoothies

Strawberry Banana Oatmeal Smoothie

Breakfast has always been my favorite meal of the day. I don’t know how people skip breakfast, because I wake up HUNGRY! My girls will actually laugh at me when they wake me up because my stomach is already growling!

Smoothies are some of my favorite quick recipes for breakfast because they pack a big nutritional punch into one glass. It’s a breakfast I feel good about eating, and it makes me feel good afterwards. Plus they taste yummy too!

You only need a few minutes to whip up this easy and filling smoothie recipe. The flavors of strawberry and banana combine for a sweet and delicious flavor, and the oatmeal makes it extra rich and filling.

This is the ultimate healthy breakfast smoothie for hectic mornings when you don’t have time to cook a big meal, but you don’t want to just grab a granola bar!

What Do Oats Do In A Smoothie?

Oatmeal smoothies are a great way to feel satisfied and add some extra nutrients into your day. Since oats are high in fiber, they keep you feeling full longer than a low-fiber breakfast. Fiber also aids in digestion, and keeps you “regular,” if you know what I mean.

Related: 13 Best Smoothies For Weight Loss

Top Down View of Two Strawberry Banana Oatmeal Smoothies

Ingredients

For your convenience, I’ve included shop-able ad links to some of the products used to make this recipe; read our disclosure policy here.

  • Rolled Oats  — These may also be called “old fashioned oats.”
  • Almond Milk — Feel free to use your favorite type of milk! I love plant-based milks such as almond milk, coconut milk, and oat milk, but regular dairy milk works perfectly too.
  • Strawberries — You could use different berries too, such as blueberries or raspberries.
  • Banana — This gives the smoothie it’s creaminess!
  • Vanilla Greek Yogurt — I like Greek yogurt because it’s high in protein, but in a pinch you could use regular yogurt. If using plain, unflavored yogurt, you may want to add a teaspoon of vanilla extract.

Helpful Kitchen Tools Used

  • High-speed Blender

Strawberry Banana Oatmeal Smoothie Ingredients, with text labels

Instructions

To Prep: Peel banana and de-stem the strawberries.

  1. Place the oats, almond milk, banana, strawberries & yogurt into a blender.
  2. Blend until you have a smooth and creamy texture.

Prep Tips

  • If the smoothie is too thick (you can’t drink it through a straw), add another couple Tablespoons of milk until you have the desired consistency.
  • If the smoothie is too runny, you can add more yogurt and/or fruit to thicken it up.
  • For a sweeter drink, add a Tablespoon of natural sweetener, such as honey or maple syrup, before blending.
  • To make this superfood smoothie even more beneficial, try adding a Tablespoon of chia seeds! Chia seeds are high in fiber and calcium, provide antioxidants, and may help with appetite control.
  • Add a scoop of protein powder to make this a fantastic post-workout smoothie.

Top-down view of Strawberries, Bananas, and rolled oats in a blender

Frequently Asked Questions

Can You Use Quick Oats?

I generally keep rolled oats on hand because they’re less processed. They have more fiber and will make a more filling and nutritious smoothie. However, you could substitute quick oats in a pinch! Because they have less fiber and are pre-cooked, they will break down easily and the texture of your smoothie may be a little less thick.

Are Oatmeal Smoothies Gluten-Free?

Oatmeal generally is a gluten free food. However, if cross-contamination is a concern, always read the packaging to ensure that the oats are produced in a facility that does not produce foods with gluten.

Can You Make This a Dairy-Free Recipe?

Absolutely! I only keep plant milks in the house anyway because I’m lactose intolerant. However, my husband LOVES Greek Yogurt, so that’s why we have that in the fridge.

To make this recipe completely non-dairy, you will want to use a plant-based yogurt in addition to the plant-based milk. These substitutions would also make this a vegan recipe.

Related: Check out our easy recipe to make homemade oat milk!

Two Strawberry Banana Smoothies, in mason jars, Surrounded by fruit

Strawberry Banana Oatmeal Smoothie Recipe (Printable Recipe Card)

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Two Strawberry Banana Oatmeal Smoothies
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Strawberry Banana Oatmeal Smoothie

This easy Strawberry Banana Oatmeal Smoothie Recipe is packed with protein, fiber, and real fruit. A quick, healthy breakfast or on-the-go snack!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: banana, oatmeal, smoothies, strawberry, Strawberry Banana Oatmeal Smoothie
Servings: 2 Smoothie
Calories: 180kcal
Author: Stacey aka the Soccer Mom
Cost: $10

Equipment

  • Blender

Ingredients

  • 1/2 Cup Rolled Oats
  • 1/2 Cup Almond Milk
  • 1/2 Cup Strawberries
  • 1 Banana
  • 1/2 Cup Greek Yogurt plain or strawberry

Instructions

  • Place oats, almond milk, banana, strawberries & yogurt into a blender.
    Strawberries Bananas and Oatmeal in a blender
  • Blend until smooth and enjoy immediately.

Notes

Prep Tips: For a sweeter smoothie, add 1TB honey. If smoothie is too thick, add more milk.
Nutrition information is an estimate only.

Nutrition

Calories: 180kcal | Carbohydrates: 32g | Protein: 9g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 101mg | Potassium: 410mg | Fiber: 4g | Sugar: 11g | Vitamin A: 44IU | Vitamin C: 26mg | Calcium: 150mg | Iron: 1mg

Pin our Delicious Strawberry Banana Oat Smoothie on Pinterest:

Strawberry Banana Oatmeal Smoothie Pinterest Image

You might also like these quick recipes for breakfast:

fork full of a stack of pancakes

The Best Gluten-Free Pancakes

These Chocolate & Espresso Overnight Oats are a delicious boost of energy to start your morning. An easy grab-n-go breakfast.

Chocolate Espresso Overnight Oats

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Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
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