This American Flag Fruit Pizza is the perfect healthy dessert for your 4th of July or Memorial Day party. Only 4 simple ingredients AND gluten free!
American Flag Fruit Pizza
Summer holiday and cookout foods are not exactly known for being healthy.
However, we’re changing it up this year with a potluck dessert recipe that’s both festive and better-for-you than the usual fare!
This American Flag Fruit Pizza is perfect for your patriotic tablescape, and it’s pretty darn tasty too! Even better, it’s gluten free, dairy free, and each slice provides a serving of antioxidant-rich berries.
Related: See all of our favorite Memorial Day recipes here!
You’re going to love how easy this is to make! Only 4 ingredients if you use a pre-made dough! (But still super simple even if you make your own gluten free pizza dough!)
Flag Fruit Pizza Ingredients
- Gluten free pizza dough (you can use Ciro “The Pizza Boss” box mix or use our gluten free pizza dough recipe)
- 1 cup whipped topping*
- 1 cup strawberries, quartered
- 1/2 cup blueberries
(Serves about 6)
A free printable copy of this recipe is available at the bottom of the post.
Keep reading for step-by-step instructions and video demo or click here to jump to printable recipe.
American Flag Fruit Pizza Recipe
First, watch our quick video demo to see how we made our American Flag fruit pizza, then keep reading for full step by step instructions. A printable copy of the recipe is at the bottom of the post.
Click video to play:
Start by preparing the pizza dough. You can use a boxed option like Ciro “The Pizza Boss” dough mix or make your own with our easy gluten free pizza dough recipe.
Coat a flat baking sheet generously with olive oil. Cover your hands with oil as well, so dough won’t stick to them. Spread dough into a rectangle shape on pan until it is between 1/4 – 1/2″ thickness.
Bake according to directions on box (about 20 minutes) or if using our recipe, about 35-40 minutes.
Once pizza crust is done baking, allow to cool completely.
Apply a generous layer of whipped topping to entire pizza. Next, place blueberries in a square in top left of pizza. Arrange strawberries to form the red stripes of the American flag — we cut each strawberry into quarters so they would fit together better.
Serve and enjoy!
*Note: We used Cool Whip for our pizza, as it is lactose-free and a good substitute for those who are lactose-intolerant. However, some products marketed as dairy-free do contain casein, a milk derivative which might be not be ideal for those with dairy allergies.
Want More? — Click here to see our 50 favorite gluten free dessert recipes!
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Grab a free printable copy of our American Flag Gluten Free Fruit Pizza recipe:
American Flag Fruit Pizza (Gluten Free)
Ingredients
- 1 batch Gluten free pizza dough
- 1 cup whipped topping
- 1 cup strawberries quartered
- 1/2 cup blueberries
Instructions
- Start by preparing the pizza dough. You can use a boxed option like Ciro "The Pizza Boss" dough mix or make your own with our easy gluten free pizza dough recipe (link in blog post).
- Coat a flat baking sheet and your hands with olive oil. Spread dough into a rectangle shape on pan until it is between 1/4 - 1/2" thickness. Bake according to directions on box (about 20 minutes) or if using our dough recipe, about 35-40 minutes.
- Once pizza crust is done baking, allow to cool completely.
- Apply a generous layer of whipped topping to entire pizza. Next, place blueberries in a square in top left of pizza. Arrange strawberries to form the red stripes of the American flag — we cut each strawberry into quarters so they would fit together better.
Video
Notes
Nutrition
Note: Fresh Priority Foods sent us a box of dough to try out, but we were under no obligation to write about it. However, we loved how easy this gluten free pizza dough is to use and were inspired to create a recipe for the upcoming summer holidays!
More 4th of July & Memorial Day recipes on the Soccer Mom Blog:
20+ Red White & Blue Drink Recipes
Red White & Blue Jello Ribbon Salad
- Cuban Sliders - September 29, 2020
- Homemade Sweet Potato Pie - September 28, 2020
- Laundry Jug Jack-O-Lantern - September 26, 2020
Beth says
What is the dairy free whipped topping you use?
Stacey aka the Soccer Mom says
We used Cool Whip for this one 🙂
ucayaliblue says
Cool Whip is NOT dairy free. It contains caseinate, which will cause any dairy-allergic individual to have a reaction. Please be careful with this. I know better, but this is the kind of recipe that a well-meaning friend will find and make for us, thinking it’s dairy-free, but causing us LOTS of trouble.