With the new year comes new motivation to make healthy choices! But sometimes it can be confusing trying to figure out foods that are actually good for you…plus you might think that you can’t eat any of your favorite things anymore. (And what fun is that??) I’ve compiled a list of some favorite foods that are actually GOOD for you, that you might have been told otherwise.
Well, I’ve got awesome news! You can have your cake (well, maybe not cake!) and eat it too!
Here are 5 surprising foods that are actually GOOD for you:
1. EGG YOLKS – For years we’ve heard to stick to egg whites because they’re lower in fat and cholesterol. However, we actually need those things in our diets! Plus, egg yolks contain 90% of the total nutrients in an egg and almost half the protein. If you’re tossing the yolks, you’re missing out on the best part!