5 surprising foods that are actually GOOD for you:
3. CARBS – Your body needs carbs to function effectively; carbs provide energy and help your body refuel after a workout. Carbs also provide seratonin (the “feel good” brain chemical), so there’s a reason you’re likely to be grumpy on a low-carb diet! However, it’s important to watch out for overly-processed carbs, which provide little nutritional value (think white bread). One of our favorite healthy carbs is quinoa, which is easy to prepare, high in protein, and gluten-free.