5 surprising foods that are actually GOOD for you:
5. CHOCOLATE – You’ve probably gotten mixed messages on this one. Chocolate IS high in calories and does contain sugar, so it’s still best to enjoy in moderation. BUT chocolate (the darker, the better) is rich in antioxidants and flavonoids, which are purported to help prevent cardiovascular disease and memory loss. So if you’re going to have a treat, chocolate is the way to go!