5 Surprising Foods That are Actually Good for You
5 surprising foods that are actually GOOD for you:
2. POTATOES – Potatoes have gotten a bad rap; it’s not the potatoes themselves that are unhealthy, it’s the way they are prepared and served that can be a diet-buster. Potatoes are actually packed with vitamins and minerals: Vitamin B6, potassium, Vitamin C, and Copper…just to name a few. They’re also a good source of dietary fiber. The key is eating them with the skin on and avoiding fried preparations or certain toppings. Try a baked potato topped with spinach and a dash of hot sauce or barbecue (look for ones without high fructose corn syrup) — delicious and satisfying!
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here. Latest posts by Stacey aka the Soccer Mom (see all) - Crockpot Scrambled Eggs - March 6, 2026
- Easy Easter Bunny Cake - March 3, 2026
- Strawberry Shortcakes - February 27, 2026
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Latest posts by Stacey aka the Soccer Mom (see all)
- Crockpot Scrambled Eggs - March 6, 2026
- Easy Easter Bunny Cake - March 3, 2026
- Strawberry Shortcakes - February 27, 2026
I can eat dark chocolate all day! Do you know any healthy recipes for potatoes?
We use potatoes in a lot of things (and sweet potatoes too!) I honestly LOVE a baked potato topped with lean protein, chopped spinach, and BBQ sauce. We also dice and saute potatoes with a touch of oil, salt, and pepper and have those for breakfast with eggs and whatever veggies we feel like mixing in. This carne guisada is also pretty healthy and very filling (you could omit the flour or swap with a different thickener): https://thesoccermomblog.com/2015/08/28/classic-carne-guisada-mexican-beef-stew/
I love all these things and can’t imagine giving them up! I think the key is moderation. Can’t have too much or too often.
So true! I love all these foods too 🙂