5 surprising foods that are actually GOOD for you:
2. POTATOES – Potatoes have gotten a bad rap; it’s not the potatoes themselves that are unhealthy, it’s the way they are prepared and served that can be a diet-buster. Potatoes are actually packed with vitamins and minerals: Vitamin B6, potassium, Vitamin C, and Copper…just to name a few. They’re also a good source of dietary fiber. The key is eating them with the skin on and avoiding fried preparations or certain toppings. Try a baked potato topped with spinach and a dash of hot sauce or barbecue (look for ones without high fructose corn syrup) — delicious and satisfying!