The Soccer Mom Blog logo

The Soccer Mom Blog

  • Family
    • Easy DIY & Craft Ideas
    • For The Home
    • Holiday Fun for Families
    • Houston Events for Kids & Family
    • Parenting Tips
    • Saving Money
    • Travel
  • Food
  • For Moms
    • Beauty Tips for Moms
    • Fitness & Healthy Lifestyle
    • Motherhood
    • Pregnancy & Breastfeeding
  • Kids Activities
    • Kids Activities and Crafts
    • How to Make Slime
    • Edible Slime
    • All Slime Recipes
  • Start a Blog
  • Work With Me
  • About
    • About Me
    • What’s New
  • SHOP
  • Privacy
Home » Recipes » Diets » Keto » Decadent Keto Chocolate Mousse (with Video)

February 5, 2019 · Updated November 9, 2022 · Leave a Comment

Decadent Keto Chocolate Mousse (with Video)

Chocolate· Desserts· Gluten Free· Keto· Recipes

Jump to Recipe Jump to Video Print Recipe

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle!

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle!

Keto Chocolate Mousse

When I was pregnant, I used to treat myself to a little something sweet every night after the kids went to bed. But when you’re trying to lose all that baby weight, things have to change a bit!

A while back, a friend at church introduced me to keto. With the keto diet, she’d lost all her baby weight in just a few months! (Super impressive because it was her sixth kiddo!)

My gorgeous friend told me all about how she at bacon, cheese, bulletproof coffee, and even desserts and never felt hungry.

Eat dessert and still lose weight? Tell me more!!

I did a little research and saw that keto was a lot like the Atkins and South Beach Diet (both of which I’d done successfully in my college years).

Since I was pregnant at the time, I put keto on the back burner. Though my husband and I started experimenting with recipes, like these ahh-mazing Keto No Bake Cookies and Buffalo Keto Cauliflower Tots.

When our baby turned six months old, I felt like it was safe to try the keto thing – and it definitely works! Though I was still craving the chocolate ice cream and frozen treats I ate while pregnant.

My sweet husband (the chef in the family) put on his thinking cap and created a keto-friendly chocolate mousse that is better than I could have ever imagined.

This stuff is heavenly!!

You guys, keto is a breeze when you make food like this!

I mean, just take a look at how rich and creamy this keto chocolate mousse is!

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle!

Want More Delicious Desserts? — Click here to see our 50 favorite gluten free dessert recipes!

Keto Chocolate Mousse Ingredients

There is a printable copy of our keto chocolate mousse recipe at the end of the post, with full ingredient list and amounts.

Below, we’ve suggested some specific brands that we love – we’ve experimented with different brands and these were the winners. You’re welcome to use what you have on hand at home, though the quality of ingredients used makes a big difference in the taste!

For your convenience in re-creating our Keto Chocolate Mousse, I’ve included shop-able ad links to some of the products we used. Disclosure policy available here.

  • Coconut milk (unsweetened)
  • Unsweetened cocoa powder (we love Cocoa Metro)
  • Lily’s stevia sweetened dark chocolate (these are yummy to eat on their own too!)
  • Swerve (granulated erythritol) or monk fruit sweetener*
  • Eggs

*We love Lakanto brand monk fruit sweeteners — if you shop through my link and use code “SOCCERMOM” you can save 15% every time you purchase!

ingredients used to make keto chocolate mousse

Kitchen Supplies Used

  • High powered blender (we got our Vitamix for about half price by purchasing certified refurbished!)
  • Saucepan

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle!

Keto Chocolate Mousse Recipe

A free printable copy of the full keto chocolate mousse recipe and ingredient list is available at the bottom of the post, as well as a video demo.

Keep reading for photo step-by-step instructions and prep tips or  click here to jump to printable recipe and video tutorial. 

While you heat up your coconut milk, you can use that time to prep the rest of the keto mousse ingredients. Chopping the chocolate into chunks helps it melt faster.

chopping stevia sweetened chocolate to make keto mousse

We blend everything up before we add the hot coconut milk. Once you add the milk, it will cook the eggs, so they’ll be safe to eat.

blending keto chocolate mousse ingredients

Pour into your parfait cups and sprinkle with the little bit of chopped chocolate bar you had set aside. Chill in the fridge to set (about 2 hours).

However, if you have time to make this keto mousse the day before you plan to eat it, it tastes even better the next day!

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle! Click for video recipe tutorial!

Related: Try our Keto Mint Chocolate Pudding too! It’s just as rich and creamy, but tastes like a thin mint! Yum!!

More of our favorite keto chocolate recipes:

  • Keto Whipped Hot Chocolate
  • Chocolate Keto Cookies
  • Keto Chocolate Chip Cookies
  • Keto Chocolate Fudge
  • Chocolate Keto Mousse
  • Keto Chocolate Zucchini Bread

Grab a free printable copy of our Keto Chocolate Mousse Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Print Recipe
No ratings yet

Decadent Keto Chocolate Mousse (w/ Recipe Video)

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle! Click for video recipe tutorial!
Prep Time10 mins
Cook Time5 mins
Chill Time2 hrs
Total Time15 mins
Course: Dessert
Cuisine: Keto
Keyword: chocolate, dairy free, gluten free, Keto, low carb, mousse, pudding
Servings: 4
Calories: 331kcal
Author: Stacey aka the Soccer Mom

Ingredients

  • 1 can coconut milk 13 ounces
  • 1 bar stevia sweetened dark chocolate (about 85 grams)
  • 2 Tablespoon unsweetened cocoa powder
  • 1 Tablespoon erythritol
  • 4 egg yolks

Instructions

  • Bring coconut milk to a boil in a saucepan.
  • Chop up chocolate into small chunks - set aside about 1 Tablespoon of chopped chocolate.
  • Add chocolate and dry ingredients to blender and pulse for 30 seconds.
  • Add egg yolks and blend until creamy (another 30 seconds).
  • Slowly add hot coconut milk, as you blend, until it is fully incorporated and smooth.
  • Pour into parfait cups and sprinkle the tops with the remaining crushed chocolate.
  • Refrigerate for 2 hours or until set.

Video

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs about 6g per serving

Nutrition

Calories: 331kcal | Carbohydrates: 15g | Protein: 6g | Fat: 31g | Saturated Fat: 24g | Cholesterol: 197mg | Sodium: 24mg | Potassium: 267mg | Fiber: 6g | Vitamin A: 260IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 6.7mg

Pin our Low Carb Chocolate Mousse on Pinterest:

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle!

More of our favorite keto desserts:

If you like this keto mousse recipe, then you’ve got to try these other low carb treats!

This Keto Chocolate Mug Cake will totally satisfy your sweet tooth and is ready in 2 minutes!

2-Minute Keto Chocolate Mug Cake

These Keto Peanut Butter Cookies taste so satisfying you won't even miss the "real" thing...and you won't miss the carbs either!

3-Ingredient Keto Peanut Butter Cookies

  • Author
  • Recent Posts
Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
Latest posts by Stacey aka the Soccer Mom (see all)
  • Why We Take Our Shoes Off In The House - March 27, 2023
  • Cowboy Caviar - March 24, 2023
  • Bunny Bait - March 22, 2023

Share this post:

35859 shares
  • Share3
  • Tweet
  • Email
Previous Post: « Kid-Made Shamrock Photo Card (with Video)
Next Post: 5 Lessons About Internet Safety Google Says All Kids Should Know »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar


Hi there, my name is Stacey and I'm so glad you're here! I created this site to be a positive resource for moms and families. If it's your first time, I recommend that you click HERE to see what The Soccer Mom Blog is all about!
email facebook Pinterest Instagram twitter

Search the Blog:

Footer

Posts You Might Like

  • homemade ant killer
  • edible slime
  • how to make slime with contact solution
  • hair tourniquet

Popular Posts

  • Bob Marley Cocktail
  • Edible Pudding Slime – Only 3 Ingredients!
  • Homemade Dog Treats
  • Copy Cat Nutter Butter Recipe

The Soccer Mom Blog

  • About Me
  • Work With Me
  • Shop
  • Disclosure

The Soccer Mom Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Love the fonts you see? I found some of them here and you can too!

Copyright © 2023 · The Soccer Mom Blog · Design by Monique B Designs

35859 shares