These easy 7-layer dip cups are an individually portioned version of the classic taco party dip. A delicious and less-messy way to share a favorite appetizer!
7-Layer Taco Cups
Grab some chips and get ready to get the party started!!
If you love the taste of a delicious seven-layer taco dip, you will love the easy single-serving version with these taco cups! They have all the same layers and all the same flavors of your favorite taco dip, in a perfectly portioned cup!
No more worrying about double dips or germs with a communal bowl of dip!
Here’s a look at the layering:
What is 7 Layer Dip Made Of?
Seven Layer Dip is a classic party appetizer that’s been a staple at potlucks for generations.
These are the traditional layers, starting with refried beans at the bottom and ending with your favorite toppings:
- Refried Beans
- Guacamole
- Sour Cream
- Salsa or Pico de Gallo
- Shredded Cheese
- Black Olives
- Your Favorite Taco Fixin’s (Ground Beef, Shredded Lettuce, Diced Tomatoes, etc)
This is a hearty appetizer or even a portable lunch idea that is sure to be a crowd-pleaser! And it’s super easy to make! No cooking needed! No oven to turn on! Just mix, layer, and enjoy!
Ingredients
- 1 cup Refried Beans
- 2 Avocados — pitted and removed from skin
- 2-3 Tablespoons Lime Juice
- 1/2 cup Sour Cream
- 4 oz Cream Cheese, softened
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- Salt and Pepper to taste
This recipe makes four servings. If you’re feeding a bigger crowd, simply double or triple the ingredient amounts accordingly.
Kitchen Tools Used
For your convenience, I’ve provided shop-able ad links to products used to make this recipe; read our disclosure policy here.
Instructions
- Divide the refried beans evenly among four plastic tumblers.
- You can use store-bought guac or whip up your own homemade guacamole for the second layer. To make a simple guacamole, mash together avocados, lime juice, salt, and pepper in a small bowl, then scoop on top of the beans.
- In a small mixing bowl, mix the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
- Pour salsa on top of the guacamole. Top with shredded cheese, olives, and your favorite toppings.
Optional Garnish Ideas for the 7th Layer:
- Diced roma tomatoes
- Shredded lettuce
- Pickled jalapeños
- Chopped cilantro
- Chives or green onions
Prep Tips
- Many classic layered bean dip recipes call for taco seasoning to be mixed into the sour cream layer. You’re welcome to try this variation if you like, or skip if you like a less spicy dish. If using seasoning, a teaspoon should be good.
- If topping with lettuce or fresh herbs, I recommend waiting until party time to add them, so they don’t dry out or wilt.
- Refrigerate until ready to serve.
Frequently Asked Questions
Can You Make 7 Layer Dip a Day Ahead?
Yes! 7 layer bean dip is a great make-ahead recipe because it can be prepared up to a full day in advance. Once you’ve filled the cups, cover with plastic wrap and keep refrigerated.
If adding lettuce or fresh herbs like cilantro, I recommend waiting until you’re ready to serve to add those toppings so they don’t wilt.
Because this recipe contains dairy, it should not be kept out at room temperature for more than 2 hours. Keep refrigerated until party time.
Can I Substitute Ingredients?
Absolutely! One of the reasons I love this recipe is that it can easily be customized. Chunky salsa or pico de gallo? Your choice! Cheddar cheese or a Mexican blend cheese? Your pick…or use both!
You can even make this dairy free by using your favorite non-dairy cheese products. Skip the olives if you don’t like them. Add your favorite fresh herbs, diced onions, lettuce…have fun with it!
More Easy Party Appetizers
- Warm Caprese Dip
- Tropical Salsa
- Italian Pinwheels
- Pepperoni Rolls
- Keto Buffalo Chicken Meatballs
- Big Mac Sliders
Printable Copy of our 7-Layer Taco Cups Recipe
If you like this recipe, please rate it! We’d also love to hear your thoughts in the comments below.
Individual 7 Layer Dip Cups
Equipment
- Mixing bowls
Ingredients
- 1 cup Refried Beans
- 2 Avocados pitted and removed from skin
- 2-3 Tablespoons Lime Juice
- Salt and Pepper to taste
- 1/2 cup Sour Cream
- 4 oz Cream Cheese softened
- 1 cup Salsa
- 1 cup Shredded Cheese
- 1/2 cup Sliced olives
Optional Toppings
- diced tomatoes
- sliced jalapenos
- green onion
- shredded lettuce
- cilantro
Instructions
- Divide refried beans evenly among 4 cups.
- In a small mixing bowl, mash together the avocados, lime juice, salt and pepper, then layer guacamole on top of the beans.
- In a small mixing bowl, mix together the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
- Add a layer of salsa to each cup. Top with shredded cheese, black olives, and your favorite taco fixin's.
- Refrigerate until ready to serve.
Notes
Nutrition
Be sure to pin our 7 Layer Bean Dip Cups on Pinterest:
You might also like:
- Dill Pickle Roll-Ups - January 27, 2023
- Homemade Oatmeal Creme Pies - January 26, 2023
- 30 Easy Valentine’s Day Recipes - January 24, 2023
Leave a Reply