7-Layer Dip Cups
These individual 7-Layer Dip Cups are a smaller version of the classic taco dip party appetizer, with layers of flavor in a mess-free cup!
7-Layer Taco Cups
Party prep just got easier!
If you love the taste of a delicious seven-layer taco dip, you will love the easy single-serving version with these taco cups! They have all the same layers and all the same flavors of the classic taco dip appetizer, in a perfectly portioned cup!
These individual taco dip cups are packed with all the same delicious layers and flavors as the original, but they’re the perfect size for one person. No more fighting over double dips or worrying about sharing a communal bowl – just grab a cup and enjoy!
Here’s a look at the layering:
What is 7 Layer Dip Made Of?
Seven Layer Dip is a classic party appetizer that’s been a staple at potlucks for generations.
These are the traditional layers, starting with refried beans at the bottom and ending with your favorite toppings:
- Refried Beans
- Guacamole
- Sour Cream
- Salsa or Pico de Gallo
- Shredded Cheese
- Black Olives
- Your Favorite Taco Fixin’s (Ground Beef, Shredded Lettuce, Diced Tomatoes, etc)
This is a hearty appetizer or even a portable lunch idea that is sure to be a crowd-pleaser! And it’s super easy to make! No cooking needed! No oven to turn on! Just mix, layer, and enjoy!
Ingredients
- 1 cup Refried Beans
- 2 Avocados — pitted and removed from skin
- 2-3 Tablespoons Lime Juice
- 1/2 cup Sour Cream
- 4 oz Cream Cheese, softened
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- Salt and Pepper to taste
Kitchen Tools Used
For your convenience, I’ve provided shop-able ad links to products used to make this recipe; read our disclosure policy here.
Instructions
- Divide the refried beans evenly among four plastic tumblers.
- You can use store-bought guac or whip up your own homemade guacamole for the second layer. To make a simple guacamole, mash together avocados, lime juice, salt, and pepper in a small bowl, then scoop on top of the beans.
- In a small mixing bowl, mix the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
- Pour salsa on top of the guacamole. Top with shredded cheese, olives, and your favorite toppings.
Optional Garnish Ideas for the 7th Layer:
- Diced roma tomatoes
- Shredded lettuce
- Pickled jalapeños
- Chopped cilantro
- Chives or green onions
Prep Tips
- Yield – This recipe makes four servings. If you’re feeding a bigger crowd, simply double or triple the ingredient amounts accordingly.
- Seasoning – Many classic layered bean dip recipes call for taco seasoning to be mixed into the sour cream layer. You’re welcome to try this variation if you like, or skip if you like a less spicy dish. If using seasoning, a teaspoon should be good.
- Herbs & Veggies – If topping with lettuce or fresh herbs, I recommend waiting until party time to add them, so they don’t dry out or wilt.
- Make Ahead – This is a great make-ahead appetizer because it can be prepared up to a full day in advance. Once you’ve filled the cups, cover with plastic wrap and keep refrigerated. If adding lettuce or fresh herbs like cilantro, I recommend waiting until you’re ready to serve to add those toppings so they don’t wilt.
- Substitutions – One of the reasons I love this recipe is that it can easily be customized. Chunky salsa or pico de gallo? Your choice! Cheddar cheese or a Mexican blend cheese? Your pick…or use both! Skip the olives if you don’t like them. Add your favorite fresh herbs, diced onions, lettuce…have fun with it!
- Non-Dairy Version – You can even make this dairy free by using your favorite non-dairy cheese products or plant based or vegan cheeses.
- Storage – Because this recipe contains dairy, it should not be kept out at room temperature for more than 2 hours. Refrigerate until ready to serve.
More Easy Party Appetizers
- Warm Caprese Dip
- Tropical Salsa
- Italian Pinwheels
- Pepperoni Rolls
- Keto Buffalo Chicken Meatballs
- Big Mac Sliders
Individual 7-Layer Dip Recipe (Printable Recipe Card)
If you like this recipe, please rate it! We’d also love to hear your thoughts in the comments below.
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from The Soccer Mom Blog
7 Layer Dip Cups
Equipment
- Mixing bowls
- 4 Plastic Cups
Ingredients
- 1 cup Refried Beans
- 2 Avocados pitted and removed from skin
- 2-3 Tablespoons Lime Juice
- Salt and Pepper to taste
- 1/2 cup Sour Cream
- 4 oz Cream Cheese softened
- 1 cup Salsa
- 1 cup Shredded Cheese
- 1/2 cup Sliced olives
Optional Toppings
- diced tomatoes
- sliced jalapenos
- green onion
- shredded lettuce
- cilantro
Instructions
- Divide refried beans evenly among 4 cups.
- In a small mixing bowl, mash together the avocados, lime juice, salt and pepper, then layer guacamole on top of the beans.
- In a small mixing bowl, mix together the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
- Add a layer of salsa to each cup.
- Top with shredded cheese, black olives, and your favorite taco fixin's.
- Refrigerate until ready to serve.
Video
Notes
Nutrition
Be sure to pin our 7 Layer Bean Dip Cups on Pinterest:
You might also like:
- Candy Cane Cookies - November 26, 2024
- Christmas Ornament Cupcakes - November 24, 2024
- 2-Ingredient Thanksgiving Cookies - November 19, 2024
