Calabaza — the Tex-Mex Goulash

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Calabaza is my oldest daughter’s favorite meal in the entire world. If you ask her “what would you like for dinner?” the answer will be “calabaza!!” 99% of the time.

Calabaza is Spanish for “squash” or “pumpkin;” this recipe features a type of Mexican squash similar to zucchini. (You may substitute zucchini and/or yellow squash depending on what is available at your grocer.)

Here’s the how-to in less than five seconds:

The beauty of this meal is that it can be made in one pot — no piles of dishes to worry about after dinner!

Here’s what you need to make Calabaza:

• 1-2lbs ground chuck
• 1 green and 1 red bell pepper
• 2-4 Mexican calabaza (squash)
• 1 onion
• 2-3 ears of corn (may substitute 1 can of corn)
• 1 can diced tomatoes
• 2 TB tomato paste
• 2 cup beef broth
• 1 tsp diced garlic
• 1 tsp garlic powder (if all you have is powdered, just double this amount)
• 1 tsp cumin
• 1 tsp onion powder
• 1 tsp smoked paprika
• 2 bay leaves
• 1 package pasta (we used quinoa pasta– elbows, spirals,or shells work well)

My husband makes enough for ten people (literally), so use the lower end of these measurements and ingredient amounts for a more normal sized meal.

Start by prepping the veggies: De-vein and dice peppers, dice onions. (A good Chef’s Knife is worth the investment and will make the job so much easier!)

Shuck corn and then remove kernels from the cobs. It’s easiest to do this over a bowl to avoid corn going everywhere. Cut the cobs in half and set aside. Don’t throw them away yet!

Cut the ends off the calabaza squash.  Cut each squash in half lengthwise; chop into 1/2 inch slices.

Now it’s time to put everything in the pot! (Our Calphalon Sauté Pan has lasted us years!) Add onions, peppers, and diced garlic; sauté in olive oil until soft.

Add ground beef, onion powder, garlic powder, cumin, smoked paprika and cook until beef starts to brown. (For a lighter version, pause here to drain the oil from the beef.) Add canned tomatoes and tomato paste.

Add calabaza, corn cobs and bay leaves. Add pasta. Cover and reduce heat to a simmer. Leave covered and cook for 20-30 minutes. The longer everything stews together, the more intense the flavors will be.

Remove corn cobs and bay leaves before serving.

Now you have the perfect Tex-Mex recipe to satisfy a hungry family…and a super easy clean-up!

You might also like: this classic Carne Guisada recipe is a family favorite!

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A One Pot Meal: Hearty Calabaza Stew, a Tex-Mex Recipe

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

This Hearty Calabaza Stew is packed full of flavor and is made in just one pot!

Course: Main Course

Cuisine: American

Keyword: goulash, Mexican, squash, stew

Servings: 6

Calories: 381 kcal

Author: Stacey aka the Soccer Mom

Ingredients

• 1-2 lbs ground chuck
• 1 green and 1 red bell pepper
• 2-4 Mexican calabaza squash
• 1 onion
• 2-3 ears of corn may substitute 1 can of corn
• 1 can diced tomatoes
• 2 TB tomato paste
• 2 cup beef broth
• 1 tsp diced garlic
• 1 tsp garlic powder if all you have is powdered, just double this amount
• 1 tsp cumin
• 1 tsp onion powder
• 1 tsp smoked paprika
• 2 bay leaves
• 1 package pasta we used quinoa pasta-- elbows, spirals,or shells work well

Instructions

1. Prep Veggies: De-vein and dice peppers, dice onions.
2. Shuck corn and then remove kernels from the cobs. (It's easiest to do this over a bowl to avoid corn going everywhere.) Cut the cobs in half and set aside. Don't throw them away yet!
3. Cut the ends off the calabaza. Cut each squash in half lengthwise; chop into 1/2 inch slices.
4. Begin adding ingredients to pot: Add onions, peppers, and diced garlic; sauté in olive oil until soft.
5. Add ground beef, onion powder, garlic powder, cumin, smoked paprika and cook until beef starts to brown. (For a lighter version, pause here to drain the oil from the beef.)
6. Add canned tomatoes and tomato paste.
7. Add calabaza, corn cobs and bay leaves. Add pasta. Cover and reduce heat to a simmer. Leave covered and cook for 20-30 minutes. The longer everything stews together, the more intense the flavors will be.
8. Remove corn cobs and bay leaves before serving.

Nutrition Facts

A One Pot Meal: Hearty Calabaza Stew, a Tex-Mex Recipe

Amount Per Serving

Calories 381 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 6g38%

Cholesterol 53mg18%

Sodium 506mg22%

Potassium 1485mg42%

Carbohydrates 44g15%

Fiber 7g29%

Sugar 11g12%

Protein 19g38%

Vitamin A 27580IU552%

Vitamin C 88.9mg108%

Calcium 169mg17%

Iron 4.8mg27%

* Percent Daily Values are based on a 2000 calorie diet.

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Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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