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Home » Recipes » Diets » Gluten Free » 25 Gluten Free Pumpkin Recipes that are Better than the “Real Thing”

October 14, 2017 · Updated August 25, 2021 · Leave a Comment

25 Gluten Free Pumpkin Recipes that are Better than the “Real Thing”

Gluten Free· Holiday Fun for Families· Holiday Recipes· Recipes

Inside: From appetizers to savory mains to crave-worthy party desserts, these gluten free pumpkin recipes are so darn delicious that no one will ever know the “secret!”

I don’t know about you, but I live for pumpkin season!

Ok, that’s a bit dramatic, but still…I love all things pumpkin!

From appetizers to savory mains to crave-worthy desserts, these gluten free pumpkin recipes are so darn delicious that no one will ever know the "secret!"

25 Gluten Free Pumpkin Recipes that are Better than the “Real Thing”

Since I eat gluten free (it helped tremendously with discomfort when I was pregnant, so I stuck with it), I tasked my husband (the chef in the family) to creating GF recipes with my favorite ingredient.

This comprehensive collection of gluten free recipes features something for every occasion — everything from soups, to apps, to ice cream! And of course…pumpkin pie!

The best part? These decadent pumpkin indulgences won’t hurt your tummy!

Our family’s favorite gluten free pumpkin recipes:

  • Dark Chocolate & Pumpkin Spice Truffles — Look like an adorable pumpkin, dissolve into coffee or milk for a treat!

Gluten free and guilt free "Better than Starbucks Pumpkin Loaf" is moist, decadent, and made with healthy ingredients - Topped with "magic" coconut oil white chocolate glaze. A holiday dessert you can feel GOOD about!

  • “Better than Starbucks” Gluten Free Pumpkin Loaf — A guilt free version of our favorite fall dessert from Starbucks! I think I even like it better than the “real” thing (especially since it doesn’t hurt my tummy!)

this gluten free spice cake is that it is so easy to make! Simply mix, pour, and bake!

  • Gluten Free Pumpkin Spice Cake — Soft, moist, and spicy!

This Pumpkin Spice Ice Cream Cake is practically foolproof — you make it right in the carton! The perfect unique and EASY Thanksgiving dessert!

  • Pumpkin Spice Ice Cream Cake — Gluten free, dairy free, and easy to make in an ice cream carton! A super fun recipe to make with kids (they’ll love the big reveal!)

These Gluten Free Pumpkin Chocolate Chip Muffins not only taste amazing, they're surprisingly good for you too! Packed with fiber, vitamin A, potassium...

  • 2-Bite Pumpkin Chocolate Chip Muffins — These mini muffins are high in protein and fiber, plus gluten free, but they taste so good you’d never be able to tell they’re actually pretty healthy! We made 3 batches of these in one week alone!

Light, fluffy, and packed with pumpkin spice goodness, this easy Pumpkin French Toast is the ultimate fall breakfast treat!

  • Pumpkin Spice French Toast Sticks — Substitute gluten free bread for this fall breakfast hit!

Finally!! A guilt-free version of everyone's favorite Fall treat! This healthy homemade Pumpkin Spice Latte recipe is made with real pumpkin, dairy free, & contains no refined sugar!

  • Healthy Homemade Pumpkin Spice Latte — No added sugar, no gluten, and no dairy. But SO much yummy pumpkin flavor!!

  • Chocolate Avocado Pumpkin Cookies with Salted Caramel Chips — Long name, unique flavor combo! We like to make a batch and keep them in the freezer – they taste amazing chilled!

  • Pumpkin Spice Chicken Curry — It sounds a bit odd, but this savory pumpkin recipe knocked our socks off!! A sweet, mild curry that just works and boy is it good!

More gluten free pumpkin recipes from our blogger friends:

  • Pumpkin Hummus (recipe on Sugar Spice & Glitter) — A yummy new spin on a favorite dip!

  • Gluten Free Pumpkin Spice Frosted Brownies (recipe on Deliciously Plated) — Frosted to look like adorable rustic pumpkins!

  • Low Carb Pumpkin Bars with Cream Cheese Frosting (recipe on Wholesome Yum) — All natural ingredients and only 10 minutes prep. These look like a decadent treat and are sure to please all palates!

  • Baked Sausage & Pumpkin Bites (recipe on Step Away from the Carbs) — An unexpected party appetizer that’s sure to be a hit!

  • Pumpkin Casserole (recipe on Low Carb Yum) — A crave-worthy experience!

  • Pumpkin Spice Simple Syrup (recipe on Deliciously Plated) — Make your own gluten free pumpkin flavored cocktails.

  • Keto Pumpkin Pie (recipe on Wholesome Yum) — It’s sugar free too!

  • Pumpkin “Green” Smoothie (recipe on My Think Big Life) — Superfood in a glass! This pumpkin based smoothie is an energy boost and packed with fruits & veggies.

  • Pumpkin Bacon Dip (recipe on Having Fun & Saving) — Because everything is better with bacon!

  • Healthy Pumpkin Pie (recipe on Sugar Spice & Glitter) — High in protein!

  • Pumpkin Banana Pancakes (recipe on Having Fun & Saving) — Only 3 simple ingredients!

  • Pumpkin Rice Krispy Treats (recipe on Sugar Spice & Glitter) — Super cute and shaped like little pumpkins! (Note: Be sure to look for puffed rice cereal that is clearly labeled “gluten free” to be sure that your treats are GF).

  • Pumpkin Mousse (recipe on Low Carb Yum) — Ready from start to finish in only 5 minutes!

  • Pumpkin & Bacon Ice Cream (recipe on Step Away From the Carbs) — You have to try it to believe it!

So there you have it! Our favorite gluten free pumpkin recipes of all time! Be sure to bookmark this page, as we’ll add more when we make them or find them!

More healthy eating favorites:

Next up, check out our HUGE collection of 101+ Healthy Recipes and our 18 Top Healthy Breakfasts for Busy Moms:

Eating breakfast is SO important, but it's also the time of the day where we're in a hurry! These healthy breakfast recipes are perfect for busy moms!

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Stacey aka the Soccer Mom
Stacey aka the Soccer Mom
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.
Stacey aka the Soccer Mom
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