Only 1g carbs each and packed with flavor! Keto Buffalo Chicken Meatballs are an awesome healthy appetizer that even your non-healthy eaters will love!
Keto Buffalo Chicken Meatballs
They sound too good to be true, but these Keto Buffalo Chicken Meatballs only have 1 gram carbs each so they are perfect for low carb, paleo, and ketogenic diets! Actually, this is an awesome appetizer recipe for anyone who craves that buffalo chicken wing flavor in a healthier package.
Since they really do sound almost too good to be true, I included answers to some of the questions I personally had while testing out this recipe:
Is Hot Sauce Keto?
I’m not sure why I assumed otherwise, but most hot sauces are keto-friendly. Always check the label of course, but for a traditional hot sauce, you’ll likely see that they contain 1g or even 0g of carbs per serving. Score!
Is Almond Flour Low Carb?
Almond flour is substantially lower in carbs than traditional wheat flour, which is why it is a top choice for Keto and Paleo recipes. It is made from ground up almonds – without the skin – so it produces a finer consistency than almond meal (though you can use either pretty much interchangeably).
A half cup of almond flour contains 12g total carbs and 6g net carbs and is a low-glycemic food. That’s compared to almost 50g of total carbs in the same amount of traditional wheat flour. Definitely a better swap!
Related: Click here for a collection of ALL our favorite easy keto recipes!
What is the Keto Diet?
Essentially, the Keto diet is a low-carb, high-fat eating plan. It only takes about a week or so of this type of diet before your body enters a state known as “ketosis.” This means your body burns more fat for energy because it doesn’t have the carbs that it would normally use.
Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.
A ketogenic diet is not for everyone, or maybe not on a long-term basis. Though I’ve known people to achieve amazing results with this style of eating! In fact, one of my friends at church lost all her baby weight in just a couple months (and this was kiddo #6!)
Read this next: Want to see our actual results on keto? Read our article “What is Keto” to get our complete beginner’s guide and see my before/after photos!
Want to learn more about the Keto Diet?
For your convenience, I’ve included shop-able ad links to resources used to make this recipe and about the Keto lifestyle. Disclosure policy available here.
Grab the best-selling resource The Keto Diet by Leanne Vogel, creator of the renowned website Healthful Pursuit. It breaks down the secret to how fats can actually super-charge weight loss, without leaving you feeling hungry! Plus there are a ton of other keto-friendly recipes inside.
More of our favorite keto recipes:
- No-bake Keto Cookies
- 3-Ingredient Keto Peanut Butter Cookies
- Keto Breakfast Cups
- Zero Carb Keto Mayonnaise
- Keto Blooming Onion
How to Make Paleo Buffalo Chicken Meatballs
A free printable copy of this recipe is available at the bottom of the post.
Keep reading for photo step-by-step instructions and bonus prep tips or click here to jump to printable recipe.
We rolled out meatballs by hand (about the size of a ping-pong ball), but you can also use a small cookie dough scoop for uniform sizing.
TIP: Mix your buffalo sauce in a large mixing bowl, you can add cooked meatballs directly to this bowl to coat. That way you’re dirtying fewer dishes!
Note: This recipe make approximately 16-18 meatballs. The nutrition information listed below is for one meatball.
Make Cooking Fun (and Easy!)
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PS- If you love all things Buffalo Chicken, be sure to try our Buffalo Chicken Keto Cauliflower Tots too!
Grab a free printable copy of our Keto Buffalo Chicken Meatballs recipe:
They sound too good to be true, but these Keto Buffalo Chicken Meatballs only have 1g carbs each! Perfect for low carb, paleo, and ketogenic diets!
- 1 pound ground chicken
- 1 egg
- 1/2 cup almond flour
- 2 green onions chopped
- 1 teaspoon garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2/3 cup hot sauce (we used Frank's)
- 1/2 cup butter melted
- Preheat oven to 350°F and line a large baking sheet with parchment paper.
- Combine ground chicken, egg, almond flour, green onions, garlic, salt & pepper in a large mixing bowl.
- Use a small cookie scoop to form the mixture into meatballs, or roll by hand.
- Bake 18-20 minutes.
- Whisk together hot sauce and melted butter in a large mixing bowl.
- When meatballs are done baking, allow to cool slightly (just enough to handle) and gently toss in the buffalo sauce.
- Serve with ranch or blue cheese dressing.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Pin this Buffalo Chicken Keto Meatballs recipe on Pinterest:
Be sure to try our Korean BBQ Meatballs too! While not keto, they’re a wholesome alternative to the traditional meatball (and contain a serving of hidden fruits and veggies!)
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Stacey aka the Soccer Mom
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Last updated on July 30th, 2019 at 04:05 pm
Winter Perkins says
November 6, 2018 at 6:20 amIs each meatball 104 calories or are 18 meatballs an entire serving? Thanks in advance!!
Stacey aka the Soccer Mom says
November 6, 2018 at 2:08 pmThe nutrition information is per meatball – hope this helps!
JOSEFINE says
May 6, 2019 at 9:35 pmI am new to keto, and your blog is really helpful. I’m preparing to start my weekly keto meal plan. This recipe looks delectable, I would love to add to my plan. Now I know what to put in my shopping cart. I am excited, NO cheating, i promise!! 😉